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Health & Fitness
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
by Cate Osborn, Understood.org
Today: #193 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
Position on the Health & Fitness combined chart over the last 30 days. Toggle platforms to compare their positions. Lower rank numbers are better; #1 is at the top.
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| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 5 | #193 | #170 |
| Oct 4 | #190 | #167 |
About the show
It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?”
Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.
Latest episodes
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The ADHD safety net hiding inside a kink power dynamic
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I’ve never felt like a good woman: ADHD and femininity
September 9, 2026 · 30 minIn this episode, a complex conversation about ADHD, femininity, gender, and why talking about the hard stuff is important. Cate sits down with Rae Jacobson, host of Understood.org’s Hyperfocus podcast, journalist, and a producer on this…
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Your ADHD brain loves a good argument. Here’s why that’s a problem.
August 12, 2026 · 20 minEver notice your ADHD brain gets a little too excited during an argument? Like you’re not even mad anymore, you’re just... having a really good time being right? Yeah. There’s a reason for that, and it’s not a great one. In this mailbag…
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Why money fights are never really about money
July 28, 2026 · 34 minMoney is one of the biggest sources of conflict in relationships — and for people with ADHD, it comes with an extra layer of shame most people don’t talk about. Cate sits down with Dr. Christine Hargrove, a financial therapist who…
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Parentification: The hidden pattern in ADHD relationships
July 14, 2026 · 30 minEver feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling. Host Cate Osborn talks with ADHD coach Kristen Carder (host of I…
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ADHD and impulse control: The science behind why willpower fails
June 30, 2026 · 25 minDoes ADHD really mean poor self-control? Or is that the myth that’s been making everything harder? Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get…
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Why good sex can make your ADHD brain spiral
June 16, 2026 · 25 minDo you feel almost manic after really good sex — craving more, making impulsive decisions, fixating on the next time? In this episode of Reddit reactions, Cate and Jessamine tackle five real Reddit posts from ADHD women. Digging into…