Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn podcast artwork
Health & Fitness

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

by Cate Osborn, Understood.org
Mental HealthHealth & FitnessEducation

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Latest episodes

  • He has ADHD. She doesn’t. What actually helps this real couple communicate

    October 21, 2026 · 26 min

    Your partner has rehearsed this conversation 10 times. You’re walking in at one. No wonder it goes sideways. Dani Burford doesn’t have ADHD, but her husband, Sean, does, along with OCD tendencies. Dani, who works in marketing at…

  • When intense feels normal: ADHD and abusive relationships

    October 7, 2026 · 29 min

    Research shows that girls with ADHD are significantly more likely to experience intimate partner violence. Dr. Emily Rothman, who recently published a study on dating violence in neurodivergent youth, joins Cate to talk about what the…

  • The ADHD safety net hiding inside a kink power dynamic

    September 23, 2026 · 31 min

    Kink isn’t required to get something real out of a power dynamic. And for ADHD brains, it might be more than you’d expect Sex and relationship coach Amanda Dames — The Kink Consultant — joins the show to talk about power dynamics and what…

  • I’ve never felt like a good woman: ADHD and femininity

    September 9, 2026 · 30 min

    In this episode, a complex conversation about ADHD, femininity, gender, and why talking about the hard stuff is important. Cate sits down with Rae Jacobson, host of Understood.org’s Hyperfocus podcast, journalist, and a producer on this…

  • An Emmy winner’s trick for ADHD idea overload (Live show!)

    August 26, 2026 · 27 min

    We recorded our first-ever live show in front of a studio audience! Emmy Award–winning writer, director, and producer Adam Reid, co-creator of “Tiny Chef,” joined Cate to talk about ADHD creativity: what works, what doesn’t, when to dig…

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  • Your ADHD brain loves a good argument. Here’s why that’s a problem.

    August 12, 2026 · 20 min

    Ever notice your ADHD brain gets a little too excited during an argument? Like you’re not even mad anymore, you’re just... having a really good time being right? Yeah. There’s a reason for that, and it’s not a great one. In this mailbag…

  • Why money fights are never really about money

    July 28, 2026 · 34 min

    Money is one of the biggest sources of conflict in relationships — and for people with ADHD, it comes with an extra layer of shame most people don’t talk about. Cate sits down with Dr. Christine Hargrove, a financial therapist who…

  • Parentification: The hidden pattern in ADHD relationships

    July 14, 2026 · 30 min

    Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling.  Host Cate Osborn talks with ADHD coach Kristen Carder (host of I…

  • ADHD and impulse control: The science behind why willpower fails

    June 30, 2026 · 25 min

    Does ADHD really mean poor self-control? Or is that the myth that’s been making everything harder?  Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get…

  • Why good sex can make your ADHD brain spiral

    June 16, 2026 · 25 min

    Do you feel almost manic after really good sex — craving more, making impulsive decisions, fixating on the next time? In this episode of Reddit reactions, Cate and Jessamine tackle five real Reddit posts from ADHD women.  Digging into…

  • Why neurodivergent women can’t stop reading smut and romantasy

    June 2, 2026 · 19 min

    Did you know that women with ADHD consume explicit fiction at dramatically higher rates than neurotypical women — and there’s a neurological reason? Dr. Erika Miley is a licensed mental health counselor, certified sex therapist, and…

  • ADHD, AuDHD, and self-diagnosis: Is it valid?

    May 19, 2026 · 21 min

    Is ADHD self-diagnosis valid? According to clinical psychologist Dr. Elizabeth Kilmer, that’s the wrong question entirely. When access to diagnosis is limited by cost, insurance, stigma, and identity — and when the people who self-diagnose…

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About the show

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.