Health & Fitness

Living Beyond ADHD

by DrB

Mental HealthHealth & FitnessEducation

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Latest episodes

The Supermarket of the Mind: What's in Your Basket? - 141

October 27, 2026 · 21 min

Your mind is a supermarket, and the shelves are packed with thoughts, feelings, behaviors, values, and beliefs — both the motivating and the deflating. In this episode, DrB asks the question: what's in your basket? She shares three…
The 13 Executive Function Skills: Why the Order Matters - 140

October 17, 2026 · 25 min

That long list of struggles isn't one flaw. It's thirteen skills, and every one of them can be developed. In this episode, DrB separates ADHD symptoms from executive function skills, walks through all thirteen in plain language, and…
Before the Skills: The Three Pre-Skills Nobody Taught You - 139

October 13, 2026 · 28 min

Ever followed the directions perfectly and still not gotten the result? In this episode, DrB explains pre-skills: the skills you need before you can build the skills you want. She walks through the three that matter most: managing yourself…
It Was Never You: The Beliefs and Identities Standing Between You and Your Skills - 138

October 6, 2026 · 45 min

You know what to do, so why can't you do it? In this extended episode, DrB explains why limiting beliefs and outdated identities get in the way of every skill you try to build, and why they come before pre-skills and executive function…
The Exhaustion Nobody Sees: ADHD and Burnout - 137

September 29, 2026 · 21 min

Slept eight hours and still feel like you're running on empty? ADHD burnout is different from ordinary burnout — it's the cumulative cost of constantly compensating for a brain the world wasn't built around, and "just rest more" doesn't…

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Procrastination vs. Perfectionism — Different Beasts, Same Paralysis - 136

September 18, 2026 · 23 min

Can't start the task, or can't stop redoing it? Both get called laziness, but they're driven by opposite fears — and treating them the same way is why so many fixes don't stick. DrB breaks down the real difference between ADHD…
ADHD and Money: Impulsivity, Debt, and the Skills Nobody Taught You - 135

September 15, 2026 · 23 min

Impulse buys at midnight. Bills that quietly turn into late fees. A banking app you haven't opened in weeks. If ADHD has ever made money feel like a moral test you keep failing, this episode is for you. DrB breaks down why ADHD brains…
Rejection Sensitive Dysphoria — The ADHD Wound Nobody Names - 134

September 8, 2026 · 20 min

Ever replayed a text message for three days over a single missing exclamation point? That's not "being too sensitive" — it might be Rejection Sensitive Dysphoria, an intense emotional response to real or perceived rejection that's common…
What Living Beyond ADHD Actually Looks Like - 133

September 1, 2026 · 15 min

The Season One finale. After twelve weeks of truth-telling, skill-building, and identity work — DrB paints the full picture. What does life actually look like when the pre-skills are built, the executive function skills are integrated, the…
Relationships, ADHD, and the Mess In Between - 132

August 25, 2026 · 12 min

ADHD doesn't stay contained to the person who has it. It ripples through every relationship — with partners, friends, family, employers. In this honest, compassionate episode, DrB looks directly at how ADHD shows up in relationships…
Emotional Dysregulation: The Symptom Everyone Ignores - 131

August 18, 2026 · 13 min

The ADHD symptom that affects every relationship, every workplace moment, every day — and almost never makes it into the mainstream conversation. Emotional dysregulation is not being "too sensitive." It's a neurological reality: a brain…
The Identity Trap: Who You've Been Told You Are - 130

August 11, 2026 · 14 min

Who told you who you are? For most adults with ADHD, the answer is: other people. Teachers, parents, partners, report cards, diagnoses. In this deeply personal episode, DrB examines how ADHD identity gets constructed from negative…

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About the show

After a three-year hiatus due to health challenges, DrB returns to Living Beyond ADHD with a message that hasn't changed — and a conviction that's stronger than ever. In this comeback episode, DrB lays out the truth about adults with ADHD: you are bright, gifted, and capable of extraordinary things. What's holding you back isn't a disorder — it's missing pre-skills and executive function skills that were never taught to you. And the most radical idea of all? Those skills can be learned. Welcome back.