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Taking Control: The ADHD Podcast podcast artwork
Health & Fitness

Taking Control: The ADHD Podcast

by TruStory FM
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Latest episodes

  • Plant Yourself in the Right Garden: Environment as Strategy

    October 8, 2026 · 46 min

    Last season, Dr. Kathleen Nadeau described a lot of ADHD struggle as a planting problem, and we've been thinking about it a bunch. This episode is about environment, and how much of what gets blamed on ADHD comes down to where you are and…

  • The Unreliable Narrator: Self-Observation for ADHD

    October 1, 2026 · 39 min

    You'd swear you sent that email. You can picture yourself writing it. And then you find it, unsent, still marked unread. This week, Pete and Nikki borrow the literary idea of the unreliable narrator to explore why ADHD makes us shaky…

  • The “Fine” Mask

    September 24, 2026 · 25 min

    You say it a dozen times a day. Somebody asks how you're doing, and before you've had a chance to check, you've already said you're … fine. In this conversation, we pick up a thread from our earlier episode with Dr. Sharon Saline on…

  • Approach Motivation, Round Two with Ari Tuckman, PsyD

    September 17, 2026 · 41 min

    Are you doing the thing because of what you'll get, or because of what you're afraid of? Both get the task done. Only one of them is sustainable. This week, Dr. Ari Tuckman returns to talk about approach and avoidance, and why so many of…

  • Misattunement: The Through-Line of ADHD Relationships with Dr. Dodge Rea

    September 10, 2026 · 42 min

    Last time Dr. Dodge Rea was here, we set up a conversation in two parts and only got through one of them. This week we finish it, and the half we left hanging turns out to be the trickier one. What happens when the person you're most out…

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  • What Recovery Actually Looks Like (Beyond Sleep)

    September 3, 2026 · 34 min

    Rest, relaxation, recuperation. Three words we reach for when we're empty, and all three have collapsed into the same meaning: stop doing something. The older meanings point somewhere far more interesting, toward getting strength back…

  • The “But I Have To…” Trap

    August 27, 2026 · 32 min

    You look at the list. You look at the calendar. You already know there isn't enough day for what's on there, and somehow the first thing out of your mouth is still "but I have to." In this conversation, Nikki and Pete follow last week's…

  • The Gap Trap!

    August 20, 2026 · 26 min

    There's the version of you that exists right now, and the version you're pretty sure you should have become by this point. In this conversation, we get into the space between them, what Nikki calls the gap trap, and why that space fills up…

  • A Revisit: Breaking Down an ADHD Challenge

    August 13, 2026 · 35 min

    We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki put on their detective hats to break down an ADHD challenge. The idea is simple. "I can't focus" or "I…

  • A Revisit: Change Your Vocabulary, Change Your Mindset

    August 6, 2026 · 36 min

    We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki dig into the words we use and how much they shape the way we see ourselves. Working from Alicia Dunams'…

  • A Revisit: Celebrating What We Do

    July 30, 2026 · 26 min

    We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. The idea takes after Dr. Kurosh Dini's concept of the visit, showing up to something with curiosity rather than judgment. In this…

  • A Revisit: Attacking the Gremlins with Jane Massengill

    July 23, 2026 · 47 min

    We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. The idea takes after Dr. Kurosh Dini's concept of the visit, showing up to something with curiosity rather than judgment. In this…

Full episode archive on Apple Podcasts →

About the show

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.