Inside Bipolar
About the show
Latest episodes
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What Is Happiness When You Live With Bipolar Disorder?
October 5, 2026 · 38 minWhat does happiness actually feel like when you live with bipolar disorder? And how do you know when feeling really good is healthy happiness instead of hypomania or mania? In today’s episode, Gabe Howard (who lives with bipolar) and Dr…
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Is the Mental Health System Broken? What Bipolar Patients Need to Know
September 21, 2026 · 42 minThe mental health system can feel confusing, frustrating, and sometimes downright impossible to navigate—especially when you live with bipolar disorder. But what if the problem isn't that the system is “broken,” what if it was simply…
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Stopping Obsessive Thoughts with Bipolar Disorder
September 7, 2026 · 42 minObsessive thoughts and chronic worry can make it difficult to relax, sleep, enjoy relationships, or even stay present in everyday life. But what does it actually mean when someone says they’re having “obsessive thoughts,” and what can they…
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Trusting AI with Your Bipolar Care: What You Should Know
August 24, 2026 · 42 minArtificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder? In this episode, Gabe Howard (who lives with…
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Misdiagnosis: What If You Suspect You Don’t Have Bipolar Disorder?
August 10, 2026 · 39 minMany people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use — better explain what you've experienced. Or maybe you've simply…
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Bipolar Hacks to Live Better and Thrive
July 27, 2026 · 47 minYou don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize mood episodes earlier, reduce everyday stress, build…
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Coping Skills to Stop Impulsive Behaviors
July 13, 2026 · 44 minLiving with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted? In this episode, Gabe Howard (who lives with bipolar) and…
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Self-Esteem in Bipolar: The Hidden Issue No One Talks About
June 29, 2026 · 43 minWhy is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured…