Health & Fitness

The One You Feed | Personal Growth, Emotional Resilience & Purpose

by Eric Zimmer

Mental HealthHealth & FitnessEducation

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Chart positions today · Mexico

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If you like The One You Feed | Personal Growth…, try…

10 MINUTES TO LESS SUFFERING

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Ranking history · Mexico

Health & Fitness · History only

Latest daily rankings: Oct 21. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness, Mexico chart. These are recorded positions from the last 7 days, not current rankings.

Platform positions on the Health & Fitness, Mexico chart over the last 7 days. No Combined Rank recorded in this period. Toggle platforms to compare their positions. Lower rank numbers are better.

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Date	Combined Rank	Apple Podcasts
Oct 21	—	—
Oct 16	—	#199

Latest episodes

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In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she…
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In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and…

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Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

October 2, 2026 · 1 hr 7 min

In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it…
How the Words You Choose Shape the Life You Live | Mark Nepo

September 29, 2026 · 1 hr 1 min

In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for pain and fear or make those experiences…
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Why We Fight the Changes We Know We Need | Jonah Berger

September 18, 2026 · 49 min

In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he…
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco

September 15, 2026 · 57 min

In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old…
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey

September 11, 2026 · 1 hr 2 min

In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been…

Full episode archive on Apple Podcasts →

About the show

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.