United States
Australia
Brazil
Canada
Germany
India
Ireland
Mexico
New Zealand
Philippines
South Africa
United Kingdom
10 MINUTES TO LESS SUFFERING
Also in Mental Health
Health & Fitness
The One You Feed | Personal Growth, Emotional Resilience & Purpose
by Eric Zimmer
Today: #109 in Health & Fitness on our combined chart.
Today: #98 in Health & Fitness, United Kingdom on our combined chart.
Today: #47 in Health & Fitness, Canada on our combined chart.
Today: #124 in Health & Fitness, Australia on our combined chart.
Today: #91 in Health & Fitness, Brazil on our combined chart.
Today: #27 in Health & Fitness, New Zealand on our combined chart.
Today: #123 in Health & Fitness, Ireland on our combined chart.
Today: #115 in Health & Fitness, India on our combined chart.
Today: #106 in Health & Fitness, Philippines on our combined chart.
Chart positions today · Japan
Not on the Germany charts we track today.
Not on the Mexico charts we track today.
Not on the Japan charts we track today.
Not on the South Africa charts we track today.
If you like The One You Feed | Personal Growth…, try…
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Also in Mental Health
Imperfect Love
Also in Mental Health
Life After Diets
Also in Mental Health
New Mindset, Who Dis?
Also in Mental Health
Health Anxiety Podcast Show
Also in Mental Health
Ranking history · Japan
No ranking history for this show in Japan over the last 7 days.
Latest episodes
-
What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan
October 20, 2026 · 1 hr 5 minIn this episode, Dr. Zaldy Tan explores how to live well with memory loss and what an Alzheimer’s diagnosis means for individuals and the people who love them. Drawing on his own experience caring for family members with Alzheimer’s, he…
-
Are You Playing a Game You Actually Want to Win? | Seth Godin
October 16, 2026 · 50 minAre you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of success is steering you off course…
-
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
October 13, 2026 · 50 minIn this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving career success while feeling increasingly…
-
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
October 9, 2026 · 1 hr 6 minIn this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she…
-
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
October 6, 2026 · 1 hr 10 minIn this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and…
Show 7 more episodesShow fewer episodes
-
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
October 2, 2026 · 1 hr 7 minIn this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it…
-
How the Words You Choose Shape the Life You Live | Mark Nepo
September 29, 2026 · 1 hr 1 minIn this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for pain and fear or make those experiences…
-
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
September 25, 2026 · 56 minIn this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Botton struggled to get interviews for…
-
How to Find Joy Even When Life Is Hard | Diane Shiffer
September 22, 2026 · 54 minIn this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and…
-
Why We Fight the Changes We Know We Need | Jonah Berger
September 18, 2026 · 49 minIn this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he…
-
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
September 15, 2026 · 57 minIn this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old…
-
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
September 11, 2026 · 1 hr 2 minIn this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been…
About the show
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.