The Mel Robbins Podcast
Mel Robbins
Education
10 MINUTES TO LESS SUFFERING
by Allison Carmen
Today: #68 in Education on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Education chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts | Pocket Casts |
|---|---|---|
| Oct 1 | #46 | #49 |
About the show
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.
Latest episodes
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How Do You Know What's Really Going On?
September 25, 2026 · 10 minWhen something goes wrong, it's easy to assume we know what it means—and what will happen next. But what if the story you're telling yourself isn't actually true? In this episode of 10 Minutes to Less Suffering, discover how uncertainty…
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Are You More Interested In Your Income Or Your Outcome?
September 11, 2026 · 11 minWhat if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your…
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Is Your Stress From Resisting Where Life Is Going?
August 28, 2026 · 10 minThis episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next…
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Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.
August 21, 2026 · 10 minSome days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering…
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Are You Trying To Start Over?: Finding Hope Through Uncertainty
July 30, 2026 · 10 minStarting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and…
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How Can We Stick Up For Ourselves And Still Find Peace?
July 24, 2026 · 10 minWhat really steals our peace, and how do we get it back? This episode breaks down five practical keys to lasting inner peace: accepting what's outside your control, identifying your true unmet needs, understanding what others need too…
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Is The Best Always Happening Or Do We Need To Make The Best Of It?
July 10, 2026 · 11 minWhen life falls apart, do you have to believe everything happens for a reason or is it enough to make the best of what happened? This episode explores a compassionate alternative to toxic positivity, offering practical tools for…
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Hope Without A Deadline
June 18, 2026 · 10 minWhat happens when the thing you're waiting for doesn't arrive "on time"? When the healing, the relationship, the turnaround, or the recovery doesn't show up by the date you secretly set for it? In this episode, we explore why hope tied to…