Health & Fitness

New Mindset, Who Dis?

by Case Kenny

Mental HealthHealth & FitnessEducation

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Latest episodes

845 - 19 words to change your relationship with your self talk

October 26, 2026 · 15 min

In this episode, I talk about 19 powerful words you can say to yourself that will remove the power from negative self talk. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by…
844 - Nothing lasts forever (is a good thing)

October 19, 2026 · 14 min

In this episode, I talk about why the hardest thing about life is also the most beautiful: nothing lasts forever. I talk about how this is the foundation of optimism. My new book "The Language of Optimism" is available for pre-order…
843 - The words that predicted an election

October 15, 2026 · 17 min

In this episode, I talk about how you can predict success by simply looking at how someone speaks. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company…
842 - The most powerful word you can use

October 12, 2026 · 16 min

In this episode, I talk about how to encourage yourself to "imagine" better outcomes in life. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See…
841 - Don't borrow their pessimism

October 8, 2026 · 15 min

In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny…

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840 - How many more lives can you fit in this one?

October 5, 2026 · 16 min

In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re…
839 - Dance with it first

October 1, 2026 · 14 min

In this episode, I talk about how to push back against "descriptions" and expectations and instead try it yourself first. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast…
838 - Change your words, change your life

September 28, 2026 · 16 min

In this episode, I talk about how words can change your life. I also announce my new book, "The Language of Optimism." My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an…
837 - Pessimism is contagious (so is optimism)

September 24, 2026 · 18 min

In this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See…
836 - "I might as well go for it"

September 17, 2026 · 14 min

In this episode, I talk about how to stop negotiating with yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our…
835 - How to use anger

September 14, 2026 · 17 min

In this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz…
834 - Trust your future, party today

September 10, 2026 · 14 min

In this episode, I talk about how to actually be present so you can enjoy your life today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for…

Full episode archive on Apple Podcasts →

About the show

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!