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Life After Diets podcast artwork
Health & Fitness

Life After Diets

by Sarah Dosanjh / Stefanie Michele
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About the show

Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.

Latest episodes

  • 210. Can't Eat Without a Screen? What Food + Screens Might Be Doing for You

    October 3, 2026 · 37 min

    Why is it sometimes so hard to eat without watching something? In this episode, Stef and Sarah look at the relationship between food and screens from two very different personal experiences. For Stef, screens used to make it possible to…

  • We Are Back!

    September 26, 2026 · 4 min

    An announcement from Stef & Sarah about the return of Life After Diets. You can resubscribe! Support the Show! https://ko-fi.com/lifeafterdietspodcast

  • Full But Not Finished...

    October 8, 2025 · 3 min

    In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—is essential for…

  • Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home

    October 1, 2025 · 50 min

    Travel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from your past, and the challenge of feeding yourself in a group…

  • A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling

    September 24, 2025 · 41 min

    In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being "full but not finished."Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal…

  • Was All-In Recovery As Easy As It Looked? with Stefanie Michele

    September 17, 2025 · 38 min

    In this episode, Stefanie revisits the early days of her "all-in" recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of…

  • 209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room

    September 10, 2025 · 31 min

    In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her co-host Sarah…

  • 208. Life After Life After Diets

    September 3, 2025 · 28 min

    A very special announcement to say that Life After Diets is closing a chapter to open some new ones. As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list for future…