Health & Fitness

IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS

by Anna Mapson IBS nutritionist

NutritionHealth & FitnessAlternative Health

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Latest episodes

IBS constipation series - answering your FAQ

October 23, 2026 · 29 min

Bonus - YOUR QUESTIONS answered on constipation. People asked me the following, all covered this episode Weaning off lactulose daily useIs someone who takes 10 minutes to poo in the morning even though they go everyday, considered to have…
IBS constipation series: Morning routine to get things moving

October 20, 2026 · 26 min

Part 3 - How to help get your bowel moving in the morning Why sleep is important for your morning routine in constipationExposure to daylight and how this helpsHow to start eating breakfast if you don't do it nowOrdering all the elements…
IBS constipation series: Diets for IBS-C sufferers

October 13, 2026 · 24 min

Part 2 - what to eat when you have IBS-C Benefits of having a clear out before working on your dietThe low FODMAP diet for constipation - does it help?How to add more fibre on a low FODMAP diet - building variety and fibreCould increasing…
IBS constipation series: Causes of constipation

October 6, 2026 · 28 min

Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo. Definition of constipationWhy we always start with hydration and fibre!Other levers under your…
Orthorexia in gut health conditions - managing your 'clean' diet

September 1, 2026 · 24 min

Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies…

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Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps

August 25, 2026 · 27 min

Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet. Building a balanced…
Probiotics: Evidence-Based Strains for IBS and Bloating

August 4, 2026 · 27 min

In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health. Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS…
What causes IBS flare ups - working out your gut triggers

July 28, 2026 · 25 min

FREE download - IBS Flare checklist Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat. This explores how stress and digestion interact…
Ep 162 - SIBO or IBS - Diagnosis, diet & treatment guide

July 21, 2026 · 24 min

Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do. What's the best diet for people with SIBO?How do symptoms differ in IBS or SIBO?SIBO…
Fibre isn't enough, what your gut bacteria actually want

July 14, 2026 · 25 min

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover: What is fibremaxxing and does it work?Why fibre is important for people with IBS (and…
IBS vs IBD with Clemmie Oliver

July 7, 2026 · 39 min

Have you been tested for IBD? The symptoms can be very similar to IBS-D so it's good to confirm it's been ruled out for you with your doctors. This week I'm joined by Clemmie Oliver, an experienced IBD specialist nutritionist and we talked…
Diet restriction for IBS, disordered eating and orthorexia with Anne Richardson

June 30, 2026 · 43 min

Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating. We covered: The cross over with eating disorders and digestive issues Diet culture and the…

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About the show

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'm Anna Mapson and I'm giving you expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Episodes mix solo educational deep-dives with expert guest interviews on digestive health topics. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon