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Similar topics: microplastics and liver
Health & Fitness
The Gut Insiders
by Dr. Will Bulsiewicz
Recently ranked · United States
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Ranking history · United States
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Latest episodes
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20 I'm a Gut Doctor. Here's Why Your Reflux Pill Isn't Working
October 30, 2026 · 50 minConstantly clearing your throat or feeling heartburn? We often think it's due to acid reflux, but in truth, there are 4 different kinds - and the acid itself is rarely the culprit. This week on the pod, Chuck and Dr. B break down the real…
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I'm a Gut Doctor. Here's What I Buy at Costco.
October 26, 2026 · 15 min$311.63 and 28 items. That's my Costco receipt from last night. This is the food I’m feeding my family this week. And I'm keeping score on two things: What each thing costs per serving, and how many different plants my family is eating…
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19 Your Mouthwash Feeds the Bacteria Linked to Colon Cancer 🦷
October 23, 2026 · 45 minIt's no surprise that mouthwash kills bacteria. But is it killing the *right* bacteria? New research indicates that what you do in your mouth is deeply connected to your gut microbiome, and that mouthwash functions as an antibiotic…
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Let's Rank 8 Breakfasts on the Most Important Criteria: Protein and Fiber
October 19, 2026 · 15 minProtein & Fiber: Ranking 8 Breakfasts That Pack the 1-2 Punch The best breakfast I found has more protein than three eggs and more fiber than most people eat all day. And there’s no meat, no eggs, no dairy in it. I ranked eight of the most…
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1 in 3 Americans Have Fatty Liver Disease, Even If They Look Healthy 🥩 The Gut Insiders Ep 18
October 16, 2026 · 46 minThis week on the pod, Chuck and Dr. B dive into brand new research that hints at an epidemic of fatty liver disease - especially among populations eating a Western diet. They cover the warning signs, what you can do to get checked, and how…
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How to Reduce Bloating in 7 Days — A Gut Doctor's Advice
October 12, 2026 · 18 minMost people think bloating means too much gas. But plenty of people who bloat every single day carry a completely normal amount of gas. What's different is what their gut does with it. So if you gave me 7 days, here's exactly how I'd spend…
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17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.
October 9, 2026 · 51 minDon't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And there are a bunch of habits and hacks we…
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Menopause Changed Your Gut. 5 Things to Do About It.
October 5, 2026 · 17 minFor years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months…
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16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders
October 2, 2026 · 54 minWhen people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed foods, and the "calories per minute," that…
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5 Things I Do to Fight Inflammation That Have Nothing to Do With Food
September 28, 2026 · 15 minFood is probably the most important factor in fighting chronic inflammation, but if that's the only lever you're pulling, you're missing out. These are 5 things I do every week that have nothing to do with what's on my plate. 🎓 Sign up…
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15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study
September 25, 2026 · 1 hr 5 minA new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation produced by poor gut health can age you -- inflammation-wise -- by up to 37 years! Chuck…
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5 Reasons Your Anti-Inflammatory Diet Isn't Working
September 22, 2026 · 13 minTwo people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why? The answer goes way beyond the individual foods we eat. I've got 5 reasons your anti-inflammatory diet isn't…
About the show
Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint.
Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.
Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.