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The Healthy Menopause Podcast
Similar topics: metabolic and hrt
Health & Fitness
Body Freedom with Michele Scarlet
by Michele Scarlet
Recently ranked · United States
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Latest episodes
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Eating Less, Exercising More & STILL Gaining Weight? Here's Why
October 24, 2026 · 40 minEating less, exercising more, and STILL gaining weight? You're eating healthy. You're watching your calories. You're working out harder than ever. So why isn't the scale moving in the right direction? In this episode of the Body Freedom…
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Thyroid Problems & Perimenopause & HRT Weight Gain: What Doctors Are Missing
October 16, 2026 · 45 minYou've been told your hormones are normal. Your thyroid is fine. The weight gain is just perimenopause. The exhaustion? That's what happens when you get older. But what if nobody is asking the right questions? In this episode of the Body…
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Do Mammograms Save Lives? Former Breast Surgeon Dr. Jenn Simmons
October 9, 2026 · 57 minDo mammograms actually save lives? And are some women being treated for breast cancers that would never have harmed them? After 17 years as a breast surgeon and surgical oncologist, Dr. Jenn Simmons began questioning everything she had…
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Body Image After 40: How 2000s Diet Culture Still Affects Women
October 2, 2026 · 26 minWhat did growing up in early-2000s diet culture teach us about weight, food, exercise, and our bodies? And how much of it are we still carrying with us after 40? In this deeply personal episode of Body Freedom, Michele Scarlet looks back…
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GLP-1s & Peptides for Women: What Actually Works for Weight Loss, Metabolism & Muscle
September 24, 2026 · 35 minWhat if the answer to weight loss after 40 isn’t simply eating less and exercising more? In this powerful conversation, Michele Scarlet sits down with peptide and wellness coach Stephanie Gambetta to explore GLP-1s, peptides, metabolism…
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Has Wellness Gone Too Far? When Health Optimization Becomes Obsession
September 17, 2026 · 53 minWhat if trying to become healthier is actually making your life smaller? In this powerful conversation, Michele Scarlet and Sarah Ball take an honest look at the modern wellness industry and ask whether the constant pursuit of better…
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HRT Weight Gain: Why It May Not Be Your Hormone Therapy
September 10, 2026 · 17 minWhat if the weight gain you noticed after starting HRT isn’t actually being caused by your hormone therapy? In this episode, Michele Scarlet shares the story of a woman in her 40s who gained 15 pounds around her midsection within six…
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Should You Take a GLP-1? What Women Over 40 Need to Know
September 3, 2026 · 24 minAre GLP-1 medications the right tool for weight loss after 40 or are we missing what your body actually needs? In this candid episode of the Body Freedom Podcast, Michele Scarlet breaks down the increasingly confusing conversation around…
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Biohacking: What Actually Works? The Truth About CGMs, Peptides, Cold Plunges & More
August 27, 2026 · 39 minWhat if the wellness trend you’re following isn’t actually what your body needs? In this candid, no-BS episode of the Body Freedom Podcast, Michele Scarlet is joined by Bria Gadd to question the growing obsession with biohacking and…
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Why You Feel Anxious | The Gut, Thyroid & Metabolic Health Connection
August 20, 2026 · 28 minWhat if the anxiety you feel every day isn't simply “who you are” and your body may be part of the story? In this deeply personal episode of the Body Freedom Podcast, Michele Scarlet explores the kind of low-grade anxiety many women…
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The Missing Piece of Metabolic Health | Learning to Trust Your Body with Dr. Doug Lucas
August 13, 2026 · 47 minWhat if the missing piece of metabolic health isn't another diet, but learning to trust your own body? In this powerful conversation, Michele Scarlet is joined by orthopedic surgeon turned functional medicine physician Dr. Doug Lucas to…
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Why Healing Starts in Your Mind | The Hidden Link Between Beliefs, Stress & Women's Health
August 6, 2026 · 42 minWhat if your biggest health struggle isn't your hormones, your gut, or even your metabolism, but the beliefs you've carried about yourself for years? In this deeply personal conversation, Michele Scarlet is joined by functional health…
About the show
If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here.
I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife.
I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.”
On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity.
New Episodes Weekly