Health & Fitness

The Healthy Menopause Podcast

by Clio Austin

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Perimenopause, Muscle & Metabolism: Why You Need to Rethink “Eat Less, Exercise More”

September 5, 2026 · 1 hr 6 min

Is the advice to “eat less and exercise more” leaving you frustrated in perimenopause? In this episode of The Healthy Menopause Podcast, I’m joined by Angelique Clark, Accredited Practising Dietitian, Nutritionist and Accredited Exercise…
Menopause, Leadership & the Future of Work: Why Supporting Women Makes Good Business Sense

August 24, 2026 · 33 min

Melanie White is an Executive Coach, Performance Strategist (PCC), and Certified Menopause Practitioner who is passionate about helping high-performing women and the organisations that rely on them thrive through midlife and beyond. As…
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Beyond the Scales: Menopause, Metabolic Health & the Role of GLP-1 Medications

July 25, 2026 · 1 hr 0 min

Why does weight suddenly seem to increase during perimenopause and menopause, even when nothing has changed? It's one of the most common and frustrating questions women ask during midlife, and in this episode of The Healthy Menopause…
Women's Health at Work™ The Missing Conversation in Modern Leadership

July 11, 2026 · 14 min

Why this episode is different...This episode marks an exciting new chapter for The Healthy Menopause Podcast. For years, my work has focused on supporting women through perimenopause, menopause and midlife health- helping women understand…
The Invisible Load Women Carry: Menopause, Movement & Collective Trauma

July 4, 2026 · 44 min

Saba is an Iranian-Australian Accredited Exercise Physiologist based in Brisbane. She has a unique professional journey, transitioning from engineering into exercise physiology after returning to university as a mature-age student to…
The Wild Woman Within: Reclaiming Your Power in Midlife

June 20, 2026 · 44 min

The Wild Woman Within: Reclaiming Your Power in MidlifeWhat if midlife wasn't a crisis, but an awakening? In this inspiring conversation, I welcome Kersten Stengel back to the podcast to explore the powerful phases of womanhood, the…
Exercise, Perimenopause & Why Lifestyle Medicine Matters

June 13, 2026 · 27 min

Today's guest brings a really unique perspective to the menopause conversation because she represents the next generation of doctors and researchers who are helping to shape the future of women's health. Joining me today is Ashima Elsa…
International Women's Day 2026

June 6, 2026 · 10 min

A little different from my usual menopause content... Earlier this year, I had the privilege of speaking on a panel at a major Brisbane organisation's International Women's Day 2026 event. In this short snippet, I share why I am so…
The Menopause Identity Crisis No One Talks About

May 30, 2026 · 51 min

Today’s episode is such an honest and important conversation about the emotional side of menopause- the identity shifts, mental load, and struggles so many women experience but rarely discuss openly. Joining me in this episode is Wendy…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity. Each week, we dive into the science, strategies, and stories that empower women to live their best lives- even when their bodies seem to have a mind of their own. Whether you’re looking for practical tips, expert insights, or just a little inspiration, you’re in the right place. If you want to connect with me you can find me here: Insta: @menopause_exercisephys LinkedIn: Clio Austin Website: www.clioaustin.com.au Disclaimer: This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. I am an exercise physiologist, but not your doctor. Always consult a qualified healthcare professional before making changes to your health, diet, or exercise routine. By listening, you accept responsibility for your own health decisions.