Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
ESGfitness
Similar topics: ep and fat
Health & Fitness
Your Gym Big Sister Podcast
by Emma Currivan
Recently ranked · United States
Last recorded placements from this show’s chart history. These are not current rankings.
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like Your Gym Big Sister Podcast, try…
Physique Development Podcast
Similar topics: ep and gym
The EC method
Also in Fitness
Anabolic Bodybuilding
Also in Fitness
The Trainwell Podcast
Also in Fitness
Walking is Fitness
Also in Fitness
Latest episodes
-
Ep. 193 | you are not as advanced as you think you are | the dunning-kreuger effect in bodybuilding & fitness
October 30, 2026 · 1 hr 0 minWelcome back to the shooooow! this week's podcast is a bit of a call out, because i am talking all about why you are not actually an advanced lifter and why you need to master the basics & fundamentals first I hope you enjoy, and don't…
-
Ep. 192 | how to beat the winter blues & THRIVE
October 22, 2026 · 46 minWelcome back to the show! This week I am giving you a full practical breakdown on what to do over the next few months so that you can feel good and thrive through your winter arc I hope you enjoy, and don't forget to share and tag me on…
-
Ep. 191 | you don't need to 'nail' post-show, you need to navigate it
October 15, 2026 · 60 minWelcome to the show! This week is a follow-on from last wee's episode on peak week and show day, and today we are speaking about post-show. I want to dive deep into the mental f*ckery of this phase, and the pressure we can sometimes feel…
-
Ep. 190 | what to expect on peak week and show day as an athlete
October 8, 2026 · 1 hr 0 minwelcome backkk to the show!! SHOW DAY PACKING LIST This week I am talking all things peak week and show day, especially for any first time bodybuilding competitors who might be wondering what the f it can look like! I hope you enjoy…
-
Ep. 189 | my show plans, peptides, overcoming binge eating, olympia thoughts & more | Q&A
October 2, 2026 · 1 hr 3 minhere we goooo a big ol q&a - thank you to anyone who asked a question! hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP…
Show 7 more episodesShow fewer episodes
-
Ep. 188 | building an empire as a female business owner ft Catherine McLernon
September 25, 2026 · 1 hr 29 minWelcome to the show!! This week I am joined by my business/marketing manager Catherine McLernon for an absolute masterclass on the realities of building a business as a female, and what goes into scaling from ground zero, all the way up…
-
Ep. 187 | why i'm on HRT at 30 years old | olympia predictions
September 18, 2026 · 47 minLmao strap in guys I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP…
-
Ep. 186 | confidence isn't a feeling. it's a habit
September 11, 2026 · 39 minWelcome back to the shoooow! Today we are chatting about CONFIDENCE, and why it isn't just something you feel, but a habit and a way of living I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan…
-
Ep. 185 | Things I’ve changed my mind on as an athlete and coach
September 4, 2026 · 53 minAPPLY FOR THE EXCELLENCE ELITE METHOD HERE! Starts Sept 7th! Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness space over the last decade pluuuus that I have been in it cos im old…
-
Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her
August 27, 2026 · 48 minAPPLY FOR THE EXCELLENCE ELITE METHOD HERE! Starts Sept 7th! Welcome backkkk!! What do you mean September is here?! crazy crazy. BUT this is a perfect opportunity to reset and realign with the woman you want to become, so let's do it I…
-
Ep. 183 | the hidden force stopping you from reaching your fitness goals
August 20, 2026 · 42 minWelcome back to the show! Today I am talking about one of my favourite ideas from one of my favourite books - Resistance, from The War of Art by Steven Pressfield. I discuss how this applies to us procrastinating and putting off our…
-
Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A
August 13, 2026 · 1 hr 11 minWe are backkk, I have survived the plague and it's time for a big Q&A to get us back in the groove! I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON…
About the show
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.