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Your Gym Big Sister Podcast podcast artwork
Health & Fitness

Your Gym Big Sister Podcast

by Emma Currivan
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About the show

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

Latest episodes

  • Ep. 190 | what to expect on peak week and show day as an athlete

    October 8, 2026 · 1 hr 0 min

    welcome backkk to the show!! SHOW DAY PACKING LIST This week I am talking all things peak week and show day, especially for any first time bodybuilding competitors who might be wondering what the f it can look like! I hope you enjoy…

  • Ep. 189 | my show plans, peptides, overcoming binge eating, olympia thoughts & more | Q&A

    October 2, 2026 · 1 hr 3 min

    here we goooo a big ol q&a - thank you to anyone who asked a question! hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP…

  • Ep. 188 | building an empire as a female business owner ft Catherine McLernon

    September 25, 2026 · 1 hr 29 min

    Welcome to the show!! This week I am joined by my business/marketing manager Catherine McLernon for an absolute masterclass on the realities of building a business as a female, and what goes into scaling from ground zero, all the way up…

  • Ep. 187 | why i'm on HRT at 30 years old | olympia predictions

    September 18, 2026 · 47 min

    Lmao strap in guys I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

  • Ep. 186 | confidence isn't a feeling. it's a habit

    September 11, 2026 · 39 min

    Welcome back to the shoooow! Today we are chatting about CONFIDENCE, and why it isn't just something you feel, but a habit and a way of living I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan…

  • Ep. 185 | Things I’ve changed my mind on as an athlete and coach

    September 4, 2026 · 53 min

    APPLY FOR THE EXCELLENCE ELITE METHOD HERE!⁠ Starts Sept 7th! Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness space over the last decade pluuuus that I have been in it cos im old…

  • Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her

    August 27, 2026 · 48 min

    APPLY FOR THE EXCELLENCE ELITE METHOD HERE! Starts Sept 7th! Welcome backkkk!! What do you mean September is here?! crazy crazy. BUT this is a perfect opportunity to reset and realign with the woman you want to become, so let's do it I…

  • Ep. 183 | the hidden force stopping you from reaching your fitness goals

    August 20, 2026 · 42 min

    Welcome back to the show! Today I am talking about one of my favourite ideas from one of my favourite books - Resistance, from The War of Art by Steven Pressfield. I discuss how this applies to us procrastinating and putting off our…