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The Trainwell Podcast
by trainwell
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Latest episodes
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The Nitty-Gritty of Glute Training
October 28, 2026 · 1 hr 2 minIn this conversation, Joey and Darian dive into the intricacies of glute training, discussing the importance of incorporating various ranges of motion, movement patterns, and the balance between compound and machine exercises. They…
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Fitness Isn’t the Goal, a Better Life Is... A Conversation with Trainer Paul
October 14, 2026 · 53 minIn this episode, fitness expert Paul Levitin shares his journey from accidental trainer to seasoned professional, emphasizing the importance of making fitness accessible and sustainable. He discusses how to shift mindset from chasing hard…
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Busy Life? Always On The Run? Listen Here For Some PRACTICAL Nutrition Advice
September 30, 2026 · 38 minIn this episode, Darian and Joey share practical nutrition strategies that fit into busy lifestyles, emphasizing intuitive eating, meal planning, and simple grocery shopping tips to maintain a balanced diet without stress. Key…
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The 5 Most Common Excuses The Get In The Way, And How To Overcome Them
September 16, 2026 · 21 minJoey and Darian break down the most common excuses people use to avoid exercise and reframe them into practical, sustainable strategies. This episode focuses on consistency over perfection, with clear ways to handle low motivation…
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Mistakes Were Made: What We’d Do Differently
September 2, 2026 · 34 minIn this episode, Darian and Joey discuss how to restart a fitness journey from scratch, focusing on goal setting, workout planning, nutrition, and avoiding common pitfalls. They share practical advice for beginners and experienced…
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The Consistency Playbook: Hacks From People Who Never Quit
August 19, 2026 · 24 minEver feel like you have to "start over" every Monday? Here’s a game changer: it’s all about consistency, not perfection. What do consistent exercisers do differently? They don’t dwell on missed days or workouts. Instead, they simply pick…
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It's Matty Maggiacomo Day!
August 5, 2026 · 57 minIn this episode, Peloton's very own Matty Maggiacomo shares his journey from Journalism to fitness. He discusses his role at Peloton, insights on self-love, confidence, and the importance of self-care, as well as the exciting partnership…
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Meet Ashlie Black. Mother of 9. Fitness Expert. The Productivity Secrets You NEED to Dominate Life.
July 15, 2026 · 54 minDiscover how Ashley Black, a physical therapist, personal trainer, homeschooling mom of nine, and master organizer, manages her busy life with purpose and grace. In this episode, she shares practical strategies for staying organized…
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Spicy Movement Variation That Will Light Your Muscles on Fire
July 1, 2026 · 31 minDarian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways…
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Vacation Mode, Not Diet Mode: How to Eat Guilt Free on Vacation
June 24, 2026 · 20 minDarian and Joey give you practical tips to set yourself up to eat well and feel good while on summer vacation. Key Topics: How to prepare before leaving for vacationHow to set yourself up for success What to consider when making food…
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The Journey vs. The Prize.. Do You Deserve the Outcome? Is Hard Work Owed a Reward?
June 10, 2026 · 27 minDarian and Joey explore the philosophy of fitness, emphasizing working for the sake of movement and joy rather than solely for outcomes like aesthetics or performance. They discuss the dangers of outcome-focused training, entitlement, and…
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Cue It or Lose It: How Great Coaches Cue the Big Lifts
June 3, 2026 · 39 minIn today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the difference! For example, when performing an overhead press…
About the show
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast