Health & Fitness

Walking is Fitness

by Dave Paul

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Mexico · Health & Fitness

#171

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About the show

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Latest episodes

My Five Weird Walking Rules

October 7, 2026 · 10 min

Are there things you do while walking that have become "rules" for you? During today's ten-minute walk, Dave shares five things he consistently does while walking. Download your FREE 30 Day Fitness Chain Tracker dave@w…
THIS Helps Prevent Falls

October 6, 2026 · 10 min

Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we age. Download your FREE 30 Day Fitness Chain Tra…
When People Criticize

October 5, 2026 · 11 min

Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The…
How To NOT FORGET To Walk

October 4, 2026 · 10 min

Sometimes remembering can be the hardest part of creating a walking habit. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is…
The Stillness Of Walking

October 3, 2026 · 10 min

This is a benefit that we hope we don't need, but when we do...it's REALLY good to have. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission…
What Shoes Do You Recommend?

October 2, 2026 · 11 min

The answer to this question has changed. Dave explains why during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission…
The Benefits Of Walking Less

October 1, 2026 · 10 min

Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on…
The Finish Line!

September 30, 2026 · 11 min

On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support…