Health & Fitness

Walking is Fitness

by Dave Paul

FitnessHealth & Fitness

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Latest episodes

Five Walking Mistakes?

October 26, 2026 · 11 min

Dave reacts to a YouTube video about five walking mistakes for people over 50. Watch the video that Dave reacts to HERE Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on…
The Powerful Value Of A Ten-Minute Walking Commitment

October 25, 2026 · 10 min

Five reasons why a ten-minute daily walking commitment this time of year is powerful. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of…
Minimum Daily Walking Effort?

October 24, 2026 · 10 min

Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support…
How Walking Can Help Prevent (Or Reverse) Frailty

October 23, 2026 · 11 min

Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use walking to prevent frailty. Download your FREE 30 Day Fitness Chain…
Is Walking The Antidote To Hurry Sickness?

October 22, 2026 · 11 min

Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life. Download your FREE 30 Day Fitness Chain Tracker…

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There Are How Many Words For WALK??!!

October 21, 2026 · 10 min

What's your favorite substitute word for WALK? Sign up for Dave's weekly FREE email that takes about three-minutes to read Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on…
Why Don't More People Walk For Health And Fitness?

October 20, 2026 · 11 min

What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thoughts send him an email at: dave@walkingisfitness.com Download your…
How A Walking Habit Is Broken

October 19, 2026 · 10 min

Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on…
The Clothing We Wear While Walking Can Make Or Break A Walking Habit

October 18, 2026 · 10 min

Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking…
What Do You Do After A Walk?

October 17, 2026 · 10 min

What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends…
Is It Time To Consider Another Fitness Activity

October 16, 2026 · 10 min

One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day…
Why You Should Build This Walking Skill

October 15, 2026 · 11 min

This skill is important if walking consistency is important to you. Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on…

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About the show

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.