Health & Fitness

Physique Development Podcast

by Physique Development

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Latest episodes

How To ALWAYS Have Time For Your Fitness (no matter how busy you are) | PD Fit Bits

October 29, 2026 · 2 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Between work, kids, and everything else on your plate, finding time to work out can feel…
How to Live (and THRIVE) at Maintenance (Maintenance Miniseries Part 3) | PD Podcast Ep.293

October 26, 2026 · 34 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There's a big difference between knowing how to maintain your weight and knowing how to…
"I Just Need to LOCK IN..." | PD Fit Bits

October 22, 2026 · 7 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The phrase "lock in" has become the new "diet starts Monday," and that all-or-nothing…
How to Find Your REAL Maintenance (Maintenance Miniseries Part 2) | PD Podcast Ep.292

October 19, 2026 · 30 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants to know how to lose fat, but knowing when your body is actually ready for a…
The HIDDEN Factor in Successfully Reaching Your Goals (vs staying stuck) | PD Fit Bits

October 15, 2026 · 7 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn't just about having the right plan; it's about understanding the…

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The Most Important Phase You Keep Skipping (Maintenance Miniseries Part 1) | PD Podcast Ep.291

October 12, 2026 · 30 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants a body they can maintain, but very few people actually spend time practicing…
How to Eat Healthy as a Family WITHOUT Being Miserable | PD Fit Bits

October 8, 2026 · 4 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Trying to get your entire family to eat healthier? One of the biggest mistakes you can make…
10 UNEXPECTED Healthy Habits I Wish I Started SOONER | PD Podcast Ep.290

October 5, 2026 · 23 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Need a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through…
5 Things That Deserve a PERMANENT Spot in Your Gym Bag | PD Fit Bits

October 1, 2026 · 5 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What's actually worth keeping in your gym bag? And no, we're not talking about the obvious…
10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.289

September 28, 2026 · 57 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Have you ever felt like you're getting nowhere with your health goals? The problem might not…
The MOST IMPORTANT Thing We Can Do As We Age | PD Fit Bits

September 24, 2026 · 4 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Strength training isn’t just about changing the way your body looks, and as you get older…
How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.288

September 21, 2026 · 30 min

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight without tracking my food?" It's one of the most requested questions we…

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About the show

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.