Feel Good Formula
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Today’s combined position on our country charts.
Ranking history
About the show
Latest episodes
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Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen
October 6, 2026 · 52 minGabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel. She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her…
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How To Look After Yourself Through Grief with Izzy Utterson
September 29, 2026 · 1 hr 22 minCan grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief. She talks about why daily movement…
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The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan Grubb
September 22, 2026 · 1 hr 6 minEver wondered what happens between the post and the "post"? This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, "I need to process it…
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I Was Dismissed With Endometriosis, Then Motherhood Broke My Fitness Identity | Stef Williams
September 15, 2026 · 1 hr 7 minWhat happens when you stop exercising for how you look and start moving for how you feel? Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise…
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The Period Chat EVERY Woman Needs with Dr Hazel Wallace
September 8, 2026How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to…
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The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips!
September 1, 2026 · 44 minSkincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites, Leanne shares what she’s learnt from testing countless…
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Grace Victory’s UNHINGED Secrets for Confidence & Self-Care
August 25, 2026 · 1 hr 22 minContent creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now. In this episode, Grace gets candid about surviving a life-changing…
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Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith
August 18, 2026 · 1 hr 10 minContent creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself. Milly opens up about the body image struggles that shaped…