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Society & Culture

Feel Good Formula

by High Performance
Society & CultureHealth & Fitness
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Latest episodes

  • Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat Soy

    October 20, 2026 · 57 min

    Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food. She opens up about why perfection has no place in a healthy…

  • How To Find Body Confidence After Giving Birth | Liv Humby

    October 13, 2026 · 1 hr 3 min

    What if feeling good has less to do with changing yourself, and more to do with getting to know yourself? Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of…

  • Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen

    October 6, 2026 · 52 min

    Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel. She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her…

  • How To Look After Yourself Through Grief with Izzy Utterson

    September 29, 2026 · 1 hr 22 min

    Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief. She talks about why daily movement…

  • The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan Grubb

    September 22, 2026 · 1 hr 6 min

    Ever wondered what happens between the post and the "post"? This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, "I need to process it…

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  • I Was Dismissed With Endometriosis, Then Motherhood Broke My Fitness Identity | Stef Williams

    September 15, 2026 · 1 hr 7 min

    What happens when you stop exercising for how you look and start moving for how you feel?  Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise…

  • The Period Chat EVERY Woman Needs with Dr Hazel Wallace

    September 8, 2026

    How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to…

  • The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips!

    September 1, 2026 · 44 min

    Skincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites, Leanne shares what she’s learnt from testing countless…

  • Grace Victory’s UNHINGED Secrets for Confidence & Self-Care

    August 25, 2026 · 1 hr 22 min

    Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now. In this episode, Grace gets candid about surviving a life-changing…

  • Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith

    August 18, 2026 · 1 hr 10 min

    Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself. Milly opens up about the body image struggles that shaped…

  • The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp

    August 11, 2026 · 1 hr 0 min

    Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness work in the reality of family life. Reflecting on her years in…

  • The Weekly Habit That Changed My Life | Olivia Bowen

    August 4, 2026 · 1 hr 7 min

    TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift.  Olivia gets candid about postpartum mental health…

Full episode archive on Apple Podcasts →

About the show

Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good. You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me? From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin. Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness Hosted on Acast. See acast.com/privacy for more information.