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Rox Lyfe - The HYROX Podcast podcast artwork
Health & Fitness

Rox Lyfe - The HYROX Podcast

by Greg Williams
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United Kingdom · Health & Fitness
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About the show

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

Latest episodes

  • Inside the Mind and Training of HYROX Elite Athlete Gabe Heck

    October 8, 2026 · 52 min

    In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok. Gabe shares his journey from running at Cornell University to building a new life in Thailand, and how sport…

  • Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX

    October 1, 2026 · 37 min

    In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells. Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside…

  • The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill

    September 24, 2026 · 45 min

    In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill. Dan has a background in exercise science, has worked as an executive chef in New York, and has competed in everything from HYROX to…

  • The Doctor Taking on the HYROX Elite - Saskia Millard

    September 17, 2026 · 53 min

    In this episode of the Rox Lyfe podcast, we chat with Saskia Millard. Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. She was also the fastest female age-group athlete at the 2026 HYROX…

  • From Refugee Boat to HYROX Elite - Abbas Nazari

    September 10, 2026 · 59 min

    In this episode of the Rox Lyfe podcast, we chat with Abbas Nazari. Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and eventually found himself aboard an overcrowded refugee boat…

  • The HYROX Data That Could Make You Faster - Roxfit

    September 3, 2026 · 59 min

    In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit. Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse performance, plan pacing…

  • The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven

    August 27, 2026 · 1 hr 2 min

    In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven. Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and has averaged an incredible 440 watts…

  • HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars

    August 20, 2026 · 1 hr 21 min

    In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars. First, we chat with Jane Erbacher about her own rapid improvement as…