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Health & Fitness
Rox Lyfe - The HYROX Podcast
by Greg Williams
Today: #166 in Health & Fitness, India on our combined chart.
Today: #165 in Health & Fitness, South Africa on our combined chart.
Chart positions today · United States
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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From 800m Champion to HYROX Elite - Danél Louw
October 29, 2026 · 42 minIn this episode of the Rox Lyfe podcast, we chat with Danel Louw, a South African Elite 15 HYROX athlete and former national 800m champion. Danel became the eighth woman to break 60 minutes in HYROX Pro and finished sixth at the World…
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The Training and Mindset Behind Greyson Kilgore’s HYROX Progress
October 22, 2026 · 55 minIn this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three. Greyson shares his journey from college decathlon and Spartan racing to competing at…
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Chasing HYROX Gold with Olympic Rower Kyle Schoonbee
October 15, 2026 · 59 minIn this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX. Kyle represented South Africa at the Tokyo Olympics and has since recorded a 56:10 HYROX Pro time. He…
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Inside the Mind and Training of HYROX Elite Athlete Gabe Heck
October 8, 2026 · 52 minIn this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok. Gabe shares his journey from running at Cornell University to building a new life in Thailand, and how sport…
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Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX
October 1, 2026 · 37 minIn this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells. Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside…
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The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill
September 24, 2026 · 45 minIn this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill. Dan has a background in exercise science, has worked as an executive chef in New York, and has competed in everything from HYROX to…
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The Doctor Taking on the HYROX Elite - Saskia Millard
September 17, 2026 · 53 minIn this episode of the Rox Lyfe podcast, we chat with Saskia Millard. Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. She was also the fastest female age-group athlete at the 2026 HYROX…
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From Refugee Boat to HYROX Elite - Abbas Nazari
September 10, 2026 · 59 minIn this episode of the Rox Lyfe podcast, we chat with Abbas Nazari. Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and eventually found himself aboard an overcrowded refugee boat…
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The HYROX Data That Could Make You Faster - Roxfit
September 3, 2026 · 59 minIn this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit. Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse performance, plan pacing…
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The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven
August 27, 2026 · 1 hr 2 minIn this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven. Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and has averaged an incredible 440 watts…
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HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars
August 20, 2026 · 1 hr 21 minIn this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars. First, we chat with Jane Erbacher about her own rapid improvement as…
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HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll
August 13, 2026 · 54 minIn this episode of the Rox Lyfe podcast, we chat with Jack Driscoll. After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his…
About the show
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.