Huberman Lab
Scicomm Media
Health & Fitness
The Health Perspective
by Maya Ellison
Today: #87 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #55 |
About the show
The Health Perspective explores the many dimensions of living a healthier life - from everyday habits and nutrition to fitness, sleep, stress, mental well-being, and sustainable lifestyle changes.
Hosted by Maya Ellison , each episode takes a practical and balanced look at the choices that shape our health. Rather than chasing quick fixes or extreme trends, the podcast focuses on realistic ideas, thoughtful conversations, and evidence-informed perspectives that can help listeners better understand their bodies, minds, and everyday routines.
Whether you're looking to improve your energy, build healthier habits, understand wellness trends, or simply make more informed choices about your health, The Health Perspective offers a fresh perspective for everyday life.
Latest episodes
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Episode 20 - Building a Healthier Life Through Sustainable Choices Consistency and Balance
August 18, 2026 · 11 minA healthier life isn't created through short-term challenges or dramatic transformations. Maya Ellison explores the long-term perspective of health and why sustainable choices, consistency, flexibility, and balance matter more than…
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Episode 19 - How Sleep, Food, and Movement Work Together: Understanding the Foundation of Everyday Well-Being
August 18, 2026 · 10 minSleep, nutrition, and physical activity are often discussed separately, but they influence one another in everyday life. Maya Ellison explores how these three foundations interact and why balance matters more than perfection.
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Episode 18 - What Does Being Healthy Really Mean Rethinking Health Beyond Weight and Appearance
August 17, 2026 · 10 minHealth is often reduced to numbers, weight, or appearance, but well-being is much broader. Maya Ellison explores a more complete definition of health that includes physical function, energy, sleep, mental well-being, relationships, habits…
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Episode 17 - The Health Benefits of Slowing Down: Why Doing Less Can Sometimes Help You Live Better
August 16, 2026 · 10 minModern life often rewards speed, multitasking, and constant productivity. Maya Ellison explores why intentionally slowing down can create space for recovery, awareness, relationships, and more sustainable everyday living.
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Episode 16 - The Hidden Influence of Your Home Work and Daily Surroundings
August 16, 2026 · 13 minYour health choices don't happen in isolation. The people around you, the spaces you live and work in, your routines, technology, and even what is easily available can influence how you eat, move, sleep, and recover. In this episode, Maya…
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Episode 15 - The Truth About Motivation and Healthy Living: Why You Don't Have to Feel Motivated to Make Progress
August 16, 2026 · 9 minMotivation can inspire change, but it isn't always dependable. Maya Ellison explores why sustainable health habits often depend more on routines, environment, flexibility, and realistic expectations than on constantly feeling motivated.
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Episode 14 - Why Rest Is Part of a Healthy Life Recovery Balance and the Importance of Slowing Down
August 15, 2026 · 10 minRest is often treated as something we do only after everything else is finished. In this episode, Maya Ellison explores why recovery deserves a meaningful place in a healthy lifestyle and how slowing down can support balance…
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Episode 13 - The Morning Habits That Shape Your Entire Day
August 15, 2026 · 11 minYour morning doesn't need to begin at 5 a.m. or follow an elaborate routine to support your well-being. Maya Ellison explores practical ways to create a healthier start to the day through sleep, light, movement, nourishment, preparation…