Pilates 101 Podcast podcast artwork
Health & Fitness

Pilates 101 Podcast

by APPI Health Group
FitnessHealth & Fitness
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United Kingdom · Health & Fitness
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About the show

Pilates 101 is your monthly conversation about all things Pilates, movement, fitness and education. Join APPI’s Kristina Holding and Dawn Buoy as they alternate between industry-focused conversations and education-led episodes, bringing you fresh insights, practical ideas and honest conversations with inspiring guests from across the Pilates and wider fitness industry. From industry trends and expert opinions to teaching, movement and professional development, there’s something for every Pilates teacher and movement professional. New episodes drop on the last Monday of every month. Come join the conversation.

Latest episodes

  • Pilates 101 #42 | Is Pilates Resistance Training? The Debate Has Changed

    September 28, 2026 · 1 hr 6 min

    Is Pilates resistance training? The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training, highlighting that effective resistance training doesn't necessarily…

  • Pilates 101 #41 | The STRONG Side of Pilates ft. Michael Ramsey

    July 3, 2025 · 1 hr 8 min

    This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates. They dive into Michael’s background, the inspiration behind STRONG…

  • Pilates 101 #40 | Meet APPI Switzerland Partner & Master Trainer Biljana Kennaway

    February 11, 2025 · 1 hr 18 min

    In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a…

  • Pilates 101 #39 | New Year Goals, Rants & Meet Dawn Buoy

    January 22, 2025 · 1 hr 7 min

    We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of…

  • Pilates 101 #38 | New Faces Around the Block

    October 23, 2024 · 1 hr 10 min

    In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as International Relations Manager. In part two, we chat with our APPI India…

  • Pilates 101 #37 | Muscle Meets Mindfulness: Training a Bodybuilder on the Reformer

    June 5, 2024 · 41 min

    In this episode of the Pilates 101 Podcast, Glenn sits down with Hunter Henry to discuss her path to becoming a Club Pilates instructor. Discover how Hunter introduced renowned bodybuilder Larry Wheels to the transformative world of…

  • Pilates 101 #36 | Tracy Ward: Journey from Student to APPI Global Education Advisor

    February 26, 2024 · 55 min

    Join us for an enlightening episode of the Pilates 101 Podcast featuring none other than APPI's very own and newly appointed Global Education Advisor at APPI, Tracy Ward. Tracy shares her remarkable journey, starting from a childhood…

  • Pilates 101 #35 | A Deep Dive into the Year Ahead...

    January 24, 2024 · 31 min

    Glenn kicks off the first podcast of the year by reflecting on the trends of 2023 within the Pilates world and what is in store for the year ahead by sharing his thoughts from various global and UK specific reports concerning the Pilates…