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Health & Fitness

The Holvey Hour

by Dylan Holvey
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Latest episodes

  • 100: What Online Coaching ACTUALLY Looks Like

    October 6, 2026 · 41 min

    I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different…

  • 99: Q&A: Shirtless Content, THC Drinks, Jumping, And More

    September 22, 2026 · 32 min

    In this Q&A I cover topics including: - why I don't post shirtless content - whether there are any downsides to THC drinks - the right way to do box jumps - supplements that are worth your money And much more!

  • 98: Get Stronger The RIGHT Way

    September 15, 2026 · 30 min

    In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it…

  • 97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More

    September 1, 2026 · 32 min

    In this fitness and nutrition Q&A I cover some interesting topics including: - the importance of a mind/muscle connection when strength training - do you need to worry about cortisol? - what to optimize for when you only have time for one…

  • 96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More

    August 18, 2026 · 33 min

    In this Q&A I cover different topics related to fitness, nutrition, and mindset including: - fast weight loss - my biggest struggle in my fitness journey - the most common myth new clients have And much more!

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About the show

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.