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Health & Fitness

The Hunter Williams Podcast

by Hunter Williams

Today: #166 in Health & Fitness on our combined chart.

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DateApple Podcasts
Oct 3#141

About the show

Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your biology.

Latest episodes

  • The Glutathione Masterclass | A Complete Research Guide (2026)

    September 29, 2026 · 52 min

    Glutathione is the most boring compound I use. It's also one I'd put in my top five peptides.Your cells make it every day. It's your main internal antioxidant, the buffer that soaks up the damaging byproducts of making energy. Levels drop…

  • The ARA-290 Masterclass | A Complete Research Guide (2026)

    September 22, 2026 · 42 min

    Most peptides get knocked for having no human trials. ARA-290 is one of the few that does. Randomized, placebo-controlled studies show it regrowing small nerve fibers.In this masterclass I walk through where it came from. It was built…

  • The Cartalax Masterclass | A Research Guide (2026)

    September 15, 2026 · 43 min

    Most people have never heard of Cartalax. I think it's the peptide that gets healing done when BPC-157 and TB-500 stall out.This is the full masterclass. Cartalax is a three amino acid bioregulator from the Khavinson group in Russia. BPC…

  • The LL-37 Masterclass | A Research Guide (2026)

    September 8, 2026 · 40 min

    LL-37 is the peptide I think everyone should have on hand and almost nobody should be taking every day. It's the only cathelicidin in the human body. That's an antimicrobial peptide your immune system makes to punch holes in bacteria…

  • Saturday Morning Coffee Talk 9/5/26

    September 5, 2026 · 2 hr 8 min

    All links here: https://hunterwilliamshealth.com/links

  • Ep. 8 | The Missing Layer | Yvonne Cropp on Color Puncture, Trauma, and Sovereignty

    September 4, 2026 · 2 hr 15 min

    We cover what color puncture actually is and the science behind it, how it works on the prefrontal cortex, why emotional trauma has the same cellular imprint as physical injury, what sovereignty actually means and why most people have…

  • The NAD+ Masterclass | A Research Guide (2026)

    September 1, 2026 · 50 min

    NAD+ is not a peptide. That one fact changes how you should use it.Peptides send a signal. NAD+ is a coenzyme, meaning it does the work itself. There is no receptor to downregulate, so the cycling logic is completely different.In this one…

  • Ep. 7 | TRT, Fertility, and Hair Growth | Han Sijmons of Arcanum Health

    August 28, 2026 · 2 hr 34 min

    Han Sijmons flew in from Holland to sit down with Taylor and me and we just let it rip. Hans is a nurse, an EMT, and one of the most genuinely knowledgeable people I have met in this space. He came up through the same world as Alex Kikel…