Health & Fitness

The Dr. Hyman Show

by Dr. Mark Hyman

MedicineHealth & FitnessNutrition

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If you like The Dr. Hyman Show, try…

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Ranking history · New Zealand

Health & Fitness · History only

Latest daily rankings: Oct 21. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness, New Zealand chart. These are recorded positions from the last 7 days, not current rankings.

Position on the Health & Fitness, New Zealand combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.

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Date	Combined Rank	Apple Podcasts	Castbox
Oct 21	—	—	—
Oct 17	#141	#140	—
Oct 16	#108	#109	#87

Latest episodes

The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD

October 21, 2026 · 1 hr 26 min

How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain…
Do NOT Rely on Mammograms Alone — A Breast Cancer Survivor Doctor Explains What to Do Instead

October 19, 2026 · 39 min

In this episode, I'm joined by Dr. Boham, Medical Director of the UltraWellness Center, to explore why breast cancer develops, the hidden factors that may influence your risk, and what you can do to be proactive about prevention—not just…
How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You

October 16, 2026 · 39 min

What if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize how much your food is affecting you until you change it. In…
Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk)

October 14, 2026 · 1 hr 8 min

A normal mammogram can bring a real sense of relief. But when it comes to understanding your breast cancer risk, what else should you know? Today, I’m joined by OB/GYN and SHE MD podcast co-host Dr. Thaïs Aliabadi. Helping women get…
Why Your Skin Isn’t Healing: The Gut, Hormone & Inflammation Connection

October 7, 2026 · 1 hr 22 min

Early in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look beneath the surface for contributing factors. Today, I’m…

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The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts

October 5, 2026 · 27 min

Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and…
Nutrition Expert: This Is Why Eat Less, Exercise More Never Works

September 30, 2026 · 1 hr 29 min

Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of thinking tells only part of the…
The 5 Biggest Longevity Myths—and What to Do Instead

September 28, 2026 · 15 min

In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live. Here’s what I discuss in today’s episode: The common…
Why Willpower Fails: The Psychology of Food, Cravings, and Weight

September 23, 2026 · 1 hr 10 min

You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more than nutrition knowledge, and blaming…
A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)

September 21, 2026 · 29 min

Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic bottle and start worrying about microplastics. But not every…
The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan

September 16, 2026 · 49 min

Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard testing appears normal. I understand this experience from the inside out because I’ve lived…
5 Foods That Are Making Your Brain Fog Worse

September 14, 2026 · 22 min

Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eating, your body may…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.