Health & Fitness

Pause Purpose Play

by Michaela Thomas

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About the show

Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.

Latest episodes

Menopause and ADHD: Brain health, hormone fluctuations and navigating GP support, with Dr Helen Wall

October 7, 2026 · 1 hr 5 min

Have you ever wondered if your increasing brain fog, emotional swings, or memory struggles are down to ADHD, perimenopause, or both? When sex hormones fluctuate in midlife, the impact on neurodivergent brains can feel like a sudden…
Not So Smug Now: ADHD, motherhood struggles, sobriety and the power of connection, with Cat Sims

September 30, 2026 · 1 hr 13 min

What happens when the version of motherhood you thought you’d be brilliant at… completely breaks you? In this episode of Pause Purpose Play, I’m joined by Cat Sims – aka Not So Smug Now on Instagram – for a very honest conversation about…
Dental hygiene and dentist visits with ADHD

September 23, 2026 · 13 min

Do you ever find yourself putting off the dentist—or feeling secretly ashamed about how hard it can be to stick to basic dental care? When you have ADHD, a busy brain, or you're navigating life stress, grief, or burnout, keeping up with…
ADHD, perfectionism and burnout: Nuances, boundaries and lived experience, with Kate Moryoussef

September 17, 2026 · 1 hr 5 min

When two ADHD experts get together to talk about neurodivergence, we can skip the basics and go so much deeper. In this episode, I'm joined by Kate Moryoussef — ADHD coach, EFT practitioner, author of The ADHD Women's Wellbeing Toolkit…
How to tell people you have ADHD (and deal with the doubters)

September 9, 2026 · 32 min

Have you recently received an ADHD diagnosis and immediately thought, "Who do I tell - and how?" After all the relief, validation, and processing, sharing your diagnosis can feel like a massive, terrifying leap of vulnerability. You might…
Slow down to get clarity faster: Why rest isn't laziness (especially with ADHD)

August 6, 2026 · 16 min

Do you ever feel like you're so busy trying to keep up that you can't actually think? When you have ADHD, a busy brain, or you're juggling work, family and everyone's needs, it can feel impossible to find the mental space to make…
Why bright ADHD children struggle: Understanding Twice Exceptional (2e) kids, with Emma Hetherington

July 31, 2026 · 1 hr 32 min

Have you ever looked at your child and thought, "They're incredibly bright... so why are they finding school, friendships or everyday life so hard?" If so, this episode is for you. I'm joined by Emma Hetherington, founder of Kind of…
Parental burnout in ADHD families

July 8, 2026 · 27 min

Parental burnout isn't the same as feeling tired after a difficult day. It's an evidence-based psychological syndrome that can develop when the demands of parenting consistently outweigh the resources available to meet those demands. In…