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Living Beyond ADHD podcast artwork
Health & Fitness

Living Beyond ADHD

by DrB
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About the show

After a three-year hiatus due to health challenges, DrB returns to Living Beyond ADHD with a message that hasn't changed — and a conviction that's stronger than ever. In this comeback episode, DrB lays out the truth about adults with ADHD: you are bright, gifted, and capable of extraordinary things. What's holding you back isn't a disorder — it's missing pre-skills and executive function skills that were never taught to you. And the most radical idea of all? Those skills can be learned. Welcome back.

Latest episodes

  • It Was Never You: The Beliefs and Identities Standing Between You and Your Skills - 138

    October 6, 2026 · 45 min

    You know what to do, so why can't you do it? In this extended episode, DrB explains why limiting beliefs and outdated identities get in the way of every skill you try to build, and why they come before pre-skills and executive function…

  • The Exhaustion Nobody Sees: ADHD and Burnout - 137

    September 29, 2026 · 21 min

    Slept eight hours and still feel like you're running on empty? ADHD burnout is different from ordinary burnout — it's the cumulative cost of constantly compensating for a brain the world wasn't built around, and "just rest more" doesn't…

  • Procrastination vs. Perfectionism — Different Beasts, Same Paralysis - 136

    September 18, 2026 · 23 min

    Can't start the task, or can't stop redoing it? Both get called laziness, but they're driven by opposite fears — and treating them the same way is why so many fixes don't stick. DrB breaks down the real difference between ADHD…

  • ADHD and Money: Impulsivity, Debt, and the Skills Nobody Taught You - 135

    September 15, 2026 · 23 min

    Impulse buys at midnight. Bills that quietly turn into late fees. A banking app you haven't opened in weeks. If ADHD has ever made money feel like a moral test you keep failing, this episode is for you. DrB breaks down why ADHD brains…

  • Rejection Sensitive Dysphoria — The ADHD Wound Nobody Names - 134

    September 8, 2026 · 20 min

    Ever replayed a text message for three days over a single missing exclamation point? That's not "being too sensitive" — it might be Rejection Sensitive Dysphoria, an intense emotional response to real or perceived rejection that's common…

  • What Living Beyond ADHD Actually Looks Like - 133

    September 1, 2026 · 15 min

    The Season One finale. After twelve weeks of truth-telling, skill-building, and identity work — DrB paints the full picture. What does life actually look like when the pre-skills are built, the executive function skills are integrated, the…

  • Relationships, ADHD, and the Mess In Between - 132

    August 25, 2026 · 12 min

    ADHD doesn't stay contained to the person who has it. It ripples through every relationship — with partners, friends, family, employers. In this honest, compassionate episode, DrB looks directly at how ADHD shows up in relationships…

  • Emotional Dysregulation: The Symptom Everyone Ignores - 131

    August 18, 2026 · 13 min

    The ADHD symptom that affects every relationship, every workplace moment, every day — and almost never makes it into the mainstream conversation. Emotional dysregulation is not being "too sensitive." It's a neurological reality: a brain…