Education

Somatic Healing Meditations

by Karena Neukirchner with Hello Inner Light

Self-ImprovementEducationHealth & Fitness

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts RSS feed

Chart positions today · United States

Not on the United States charts we track today.

If you like Somatic Healing Meditations, try…

Meditation Mountain

Ranking history · United States

Education · History only

Latest daily rankings: Oct 27. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Education chart. These are recorded positions from the last 14 days, not current rankings.

Platform positions on the Education chart over the last 14 days. No Combined Rank recorded in this period. Toggle platforms to compare their positions. Lower rank numbers are better.

Episode releases

No Combined Rank recorded in this period. Select a platform to see its history.

View as table

Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 14	—	#198

Latest episodes

Why You Never Feel Good Enough (A Meditation to Heal the Roots of Unworthiness)

October 23, 2026 · 43 min

Have you ever wondered why, despite all the inner work you've done, some part of you still feels like you'll never be good enough? These deeply held feelings of unworthiness are often rooted in painful emotional experiences that younger…
Feeling Unworthy? A Guided Meditation to Soothe Shame and Self-Judgment

October 16, 2026 · 37 min

Do you struggle with feeling unworthy, being overly critical of yourself, or feeling like you're never quite good enough? These feelings are incredibly common, and they're often at the root of patterns like perfectionism, people-pleasing…
Why Haven't I Healed This Yet? A Somatic Healing Perspective (Educational Episode)

October 15, 2026 · 15 min

Have you ever wondered, “Why haven't I healed this yet?” Maybe you've spent years in therapy, meditation, or personal development, working hard to heal your anxiety, people-pleasing, self-criticism, or feelings of unworthiness. You've…
Psychedelic-Like Effects Without Drugs? A Surprising New Study (Educational Episode)

October 9, 2026 · 9 min

What if you could experience some of the profound emotional insights and altered states of consciousness associated with psychedelics, without taking any psychedelics at all? A fascinating new study suggests that we may be able to do just…
Regenerating Images in Memory (RIM): What It Is + How It Works

October 2, 2026 · 30 min

Have you ever wondered why you can understand a pattern so clearly, know exactly where it comes from, and still find yourself repeating it? So much of what drives our emotions, reactions, beliefs, and behaviors happens beneath the level…

Show 7 more episodesShow fewer episodes

The INauthentic Self (A Healing Meditation to Get Real)

September 25, 2026 · 30 min

Most of us deeply want to be ourselves and to feel seen and accepted for who we really are. So why do we still find ourselves people-pleasing, performing, making ourselves smaller, or trying so hard to be who we think we should be? The…
Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead)

September 18, 2026 · 22 min

Self-love affirmations are supposed to help us feel better about ourselves … which can make it especially confusing when sometimes they seem to do the opposite. When we repeat things like “I am enough” or “I love and accept myself” but…
Inner Smile Meditation | Cultivate a Loving Presence Within

September 11, 2026 · 28 min

Our relationship with ourselves is shaped, little by little, by the way we meet ourselves internally, and today’s meditation is a beautiful practice for bringing more warmth, kindness, and softness into that relationship. In this Inner…
Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)

August 28, 2026 · 14 min

When you’re feeling stressed, anxious, activated, or caught up in your head, sometimes you just want a simple way to help your nervous system settle. This is one of my favorite quick nervous system regulation practices, and I turn to it…
Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]

August 27, 2026 · 19 min

Have you ever wondered why you can know all the nervous system regulation tools, use them regularly, and still find yourself getting pulled into anxiety, overwhelm, triggers, or the same emotional reactions again and again? It can be…
Why That One Person Triggers You So Much (Guided Healing Meditation)

August 21, 2026 · 35 min

Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that’s ready for deeper healing? Our emotional triggers can point us toward old wounds, unmet needs…
How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)

August 14, 2026 · 42 min

You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep looping. Here's the truth: rumination…

Full episode archive on Apple Podcasts →

About the show

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light