Education

Somatic Healing Meditations

by Karena Neukirchner with Hello Inner Light

Self-ImprovementEducationHealth & Fitness

About the show

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light

Latest episodes

Regenerating Images in Memory (RIM): What It Is + How It Works

October 2, 2026 · 30 min

Have you ever wondered why you can understand a pattern so clearly, know exactly where it comes from, and still find yourself repeating it? So much of what drives our emotions, reactions, beliefs, and behaviors happens beneath the level…
The INauthentic Self (A Healing Meditation to Get Real)

September 25, 2026 · 30 min

Most of us deeply want to be ourselves and to feel seen and accepted for who we really are. So why do we still find ourselves people-pleasing, performing, making ourselves smaller, or trying so hard to be who we think we should be? The…
Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead)

September 18, 2026 · 22 min

Self-love affirmations are supposed to help us feel better about ourselves … which can make it especially confusing when sometimes they seem to do the opposite. When we repeat things like “I am enough” or “I love and accept myself” but…
Inner Smile Meditation | Cultivate a Loving Presence Within

September 11, 2026 · 28 min

Our relationship with ourselves is shaped, little by little, by the way we meet ourselves internally, and today’s meditation is a beautiful practice for bringing more warmth, kindness, and softness into that relationship. In this Inner…
Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)

August 28, 2026 · 14 min

When you’re feeling stressed, anxious, activated, or caught up in your head, sometimes you just want a simple way to help your nervous system settle. This is one of my favorite quick nervous system regulation practices, and I turn to it…
Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]

August 27, 2026 · 19 min

Have you ever wondered why you can know all the nervous system regulation tools, use them regularly, and still find yourself getting pulled into anxiety, overwhelm, triggers, or the same emotional reactions again and again? It can be…
Why That One Person Triggers You So Much (Guided Healing Meditation)

August 21, 2026 · 35 min

Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that’s ready for deeper healing? Our emotional triggers can point us toward old wounds, unmet needs…
How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)

August 14, 2026 · 42 min

You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep looping. Here's the truth: rumination…