Modern Wisdom
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Health & Fitness
The Complex Trauma Podcast
by Sarah Herstich
Chart positions today · United States
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Ranking history · United States
Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 7 days, not current rankings.
Only one day of ranking history is available in this seven-day window; there is not enough data for a trend line.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 8 | — | #195 |
About the show
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.
We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back.
Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through.
New episodes every Wednesday.
Latest episodes
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Is It a Part or Is It Dissociation? OSDD, DID, and CPTSD
October 7, 2026 · 33 minEveryone has parts. So how do you know when a part is just a part of you, and when it's crossed into a dissociative disorder like OSDD or DID? This episode came from a listener healing from CPTSD who just found out she has a dissociative…
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Why Do I Want Two Opposite Things? Conflicting Parts in Complex Trauma
September 30, 2026 · 26 minWhy can you feel lonely and then want everyone to leave you alone, or set a boundary and immediately want to take it back? Today, I explore why conflicting parts and contradictory responses can feel especially intense after complex trauma…
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Grieving What You Never Had After Emotional Neglect
September 23, 2026 · 42 minHow do you grieve a childhood you never had? If you grew up with childhood emotional neglect, you may have heard that grief is part of complex trauma recovery and still have no idea what you're supposed to be grieving, or what that grief…
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How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma with Amy Marlow-MaCoy
September 16, 2026 · 45 minWhat happens when you grow up learning that someone else’s needs, emotions, or version of reality matter more than your own? In this episode, I’m joined by Amy Marlow-MaCoy, MEd, LPC, to talk about narcissistic abuse and its relationship…
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Functional Freeze and Why You Feel Stuck Even When You’re Functioning
September 9, 2026 · 29 minYou’re functioning. You may even be the person everyone relies on. But inside, you feel stuck, distant, or like you aren’t fully there for your own life. In this episode, I'm answering a listener’s question: Is functional freeze actually…
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The Longing to Be Understood in Complex Trauma Recovery
September 2, 2026 · 24 minYou finally understand something about yourself. Something that took months of therapy to even name. And now you need someone else to get it too. This week we're talking about that longing, where it comes from, why it can feel so urgent…
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Complex Trauma, Brain Fog, Memory & Focus Problems
August 26, 2026 · 40 minWhy can you handle a crisis without blinking but completely blank when someone asks what you want for dinner? Brain fog, forgetfulness, trouble focusing, difficulty starting tasks, and executive dysfunction can all show up alongside…
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Why Trauma Memory Gaps Don't Mean You Made It Up
August 19, 2026 · 25 minMaybe you barely remember your childhood. Maybe you've done years of trauma work, you're finally feeling better, and now you're wondering, was it really that bad? Did I make it all up? This episode is about trauma, memory, and…