The Mel Robbins Podcast
Also in Mental Health
Health & Fitness
Life After Diets
by Sarah Dosanjh / Stefanie Michele
Today: #128 in Health & Fitness, New Zealand on our combined chart.
Chart positions today · New Zealand
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
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Ranking history · New Zealand
History builds daily. We started tracking this show on the Health & Fitness, New Zealand chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 11 | #128 | #128 |
Latest episodes
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210. Can't Eat Without a Screen? What Food + Screens Might Be Doing for You
October 3, 2026 · 37 minWhy is it sometimes so hard to eat without watching something? In this episode, Stef and Sarah look at the relationship between food and screens from two very different personal experiences. For Stef, screens used to make it possible to…
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We Are Back!
September 26, 2026 · 4 minAn announcement from Stef & Sarah about the return of Life After Diets. You can resubscribe! Support the Show! https://ko-fi.com/lifeafterdietspodcast
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Full But Not Finished...
October 8, 2025 · 3 minIn this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—is essential for…
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Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home
October 1, 2025 · 50 minTravel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from your past, and the challenge of feeding yourself in a group…
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A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling
September 24, 2025 · 41 minIn this episode of Life After Diets, host Stefanie Michele explores the strange tension of being "full but not finished."Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal…
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Was All-In Recovery As Easy As It Looked? with Stefanie Michele
September 17, 2025 · 38 minIn this episode, Stefanie revisits the early days of her "all-in" recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of…
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209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room
September 10, 2025 · 31 minIn this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her co-host Sarah…
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208. Life After Life After Diets
September 3, 2025 · 28 minA very special announcement to say that Life After Diets is closing a chapter to open some new ones. As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list for future…
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207. I'm Not Bingeing But I'm Not Healed, Either
August 20, 2025 · 42 minRecovery from disordered eating doesn't end the moment bingeing stops — that's often where an entirely new phase begins. In this episode, Stef and Sarah unpack the often-overlooked "middle ground" of recovery — the stage where the chaos of…
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206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back!
August 6, 2025 · 53 minMarcus returns as the only guest we've ever invited back to the podcast, and in this conversation, he opens up about his evolving understanding of neurodivergence — particularly through the lens of autism — and how that realization has…
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205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)
July 23, 2025 · 42 minYou'd think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you're not broken for that. In this episode, we talk about the counterintuitive link between body image spirals and the urge to…
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204. But If I'm Not Obsessed With Food, What Will I Obsess About?
July 9, 2025 · 45 minWhat takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we land in a new identity with different thoughts and…
About the show
Not dieting? Now what?
Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.