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No Alcohol Needed: The Podcast
Similar topics: drinking and alcohol
Health & Fitness
Addiction Unlimited Podcast
by Angela Pugh
Recently ranked · United States
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Ranking history · United States
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Latest episodes
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How to Make Friends When You Don’t Drink
October 21, 2026 · 26 minOkay, real question. Have you ever wanted someone to grab breakfast with, or take a class with, and then realized… you honestly don’t know who you’d ask? Yeah. Why is making friends as an adult so damn awkward—and where are you supposed…
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Why They Tell You Not to Date in Your First Year Sober
October 14, 2026 · 26 minWhy do recovery communities tell you not to date or make major life changes during your first year sober? Because getting sober isn't just about learning how to live without alcohol. It's about learning how to handle your feelings without…
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How to Stop Giving Up on Yourself in Sobriety
October 7, 2026 · 25 minAbout to give up, reach for a drink, or follow the same old pattern? Angela shares how a split-second choice can change your direction—and why the victory starts before you know the outcome.
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How Do I Know If I Actually Have a Drinking Problem?
September 30, 2026 · 33 minHow do you know if you actually have a drinking problem? You make rules about when you’ll drink. You negotiate how many you’re going to have. You promise yourself tonight will be different. You replay last night trying to figure out…
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The Real Moment You Become Ready to Stay Sober
September 23, 2026 · 27 minYou can desperately want things to change and still have a long list of things you don’t want to do. In this episode, we’re talking about the moment you stop letting fear, discomfort, and resistance make your decisions—and become willing…
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You Quit Drinking. What Are You Using to Escape Now?
September 16, 2026 · 31 minYou quit drinking—but what are you using to escape now? When normal things like shopping, dating, food, or work get hard to put down, it may be time to look at what’s really going on.
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The Life Skills Alcohol Kept You From Learning
September 9, 2026 · 29 minYou stopped drinking. Now you have to learn all the things drinking allowed you not to learn. In this episode, we’re talking about the life skills alcohol can keep you from practicing— Because sobriety isn’t just learning how not to…
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People-Pleasing Is Costing You More Than You Think
September 2, 2026 · 35 minPeople-pleasing can look like kindness while quietly creating exhaustion, resentment, dishonesty, and isolation. Learn what drives the automatic yes, why other people’s feelings aren’t yours to manage, and how to start saying no without…
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How to Forgive Yourself for What You Did While Drinking
August 26, 2026 · 30 minYou stopped drinking. You’ve changed. So why do you still lie awake thinking about the things you did? Self-forgiveness in recovery isn’t pretending the damage didn’t happen—and it doesn’t require everyone you hurt to forgive you, either…
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I Don’t Know Who I Am Without Alcohol
August 19, 2026 · 23 minWhen alcohol has shaped your friendships, routines, personality, and idea of fun for years, quitting can leave you wondering who you are without it. This episode is about rediscovering your real identity and building a life you don’t need…
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Are You an Expert at Conversations That Only Happen in Your Head?
August 12, 2026 · 33 minHave you ever spent an entire shower, your commute, a dog walk, or a sleepless night having a conversation that will likely never actually happen? Welcome to the club. We have these imaginary conversations in our heads ALL the time. We…
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If I Had to Get Sober Again, I'd Do These 5 Things
August 5, 2026 · 24 minIf you had to start sobriety over, would you know what to do? I'm sharing five principles that changed my life and help my clients build lasting recovery today.
About the show
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.