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Health & Fitness

The Widow Podcast

by Karen Sutton
Mental HealthHealth & FitnessEducation

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Latest episodes

  • Why Have My Friends Disappeared? When Grief Changes Everyone Around You

    October 21, 2026 · 39 min

    In this solo episode of The Widow Podcast, I explore what it really means when our relationships change after the loss of a life partner. I recorded this in the middle of Awakening Hope, my free week-long online event for people grieving…

  • They Never Found Him: Rosie Moss on Grief Without a Body

    October 7, 2026 · 1 hr 19 min

    In this episode of The Widow Podcast, I'm joined by Rosie Moss, host of the Widowed AF podcast and author of Widowed AF: A Guidebook for Grieving Your Partner. Rosie's husband Ben died in a diving accident in 2018, when she was 37 and…

  • Seven Things Widowhood Has Taught Me About Life

    September 23, 2026 · 50 min

    It's just me again, following on from my last episode where I shared what I've learnt about grief. There was so much that I tried to cram it all into that one episode, and realised that I couldn't. And as I tried to separate it out, what…

  • Ten Years a Widow: What Grief Has Taught Me

    September 9, 2026 · 52 min

    I'm so excited to be back. It has been nearly a year since I recorded an episode of The Widow Podcast and I've really missed it. This one goes out in the week of Simon's tenth anniversary. So I wanted to share what I've come to believe…

  • Hope After Loss: Lessons from a Season of Healing

    October 27, 2025 · 37 min

    In this final episode of season four, I take some time to reflect on the journey we’ve been on together and what this season has taught me about healing after loss. Over the past few months I’ve spoken to so many incredible people who’ve…

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  • Life Beyond Loss: Discovering Yourself Again

    October 20, 2025 · 1 hr 45 min

    In this episode of The Widow Podcast, I'm joined by Debbie Dawson, mentor, retreat supporter and treasured community member, to talk about life beyond loss and what it truly means to live fully again after grief. Debbie shares her widow…

  • Investing In Yourself After Loss

    October 13, 2025 · 1 hr 19 min

    In this episode of The Widow Podcast, I talk with Orla Blackburn, holistic widow guide, yoga teacher and mother, about what it really means to invest in yourself after loss. Orla shares how, seven years on from losing her husband, she’s…

  • Finding Hope in the Aftermath of Suicide Loss

    October 6, 2025 · 1 hr 10 min

    In this episode of The Widow Podcast, I speak to Sam Southern, suicide prevention and bereavement manager at Solace at Empowerment Charity in Blackpool. Sam shares her personal story of losing her husband Glen to suicide in June 2020…

  • Meghan Riordan Jarvis: What No One Teaches Us About Loss

    September 29, 2025 · 49 min

    In this episode of The Widow Podcast, I’m joined by Meghan Riordan Jarvis, trauma trained psychotherapist, grief and loss specialist, TEDx speaker, and host of Grief is My Side Hustle. Meghan is also the author of End of the Hour and Can…

  • Navigating Loss in Your 60s and 70s

    September 22, 2025 · 53 min

    In this episode of The Widow Podcast, I’m joined by the inspiring Joan, who shares her journey of sudden loss, resilience, and finding new ways to live with purpose. Joan lost her husband Mike unexpectedly in 2021, when she was 66…

  • Reinvention in Widowhood: Writing Your Own Story After Loss

    September 15, 2025 · 1 hr 11 min

    In this episode of The Widow Podcast, I’m joined by the wonderful Kerry Baggott as she shares her powerful story of love, loss, and finding herself again.  Kerry met her husband Jeremy as a teenager, and together they built a beautiful…

  • Maya Dionne: The Bounce Back Widow on Grief, Hope, and Hot Pink Shoes

    September 8, 2025 · 1 hr 11 min

    In this episode of The Widow Podcast, I talk with author, coach, and six-time bestselling writer Maya Dionne, also known as The Bounce Back Widow.  Maya shares the heartbreaking story of losing her husband suddenly on Easter Sunday, and…

Full episode archive on Apple Podcasts →

About the show

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.