Project 100 with Mark Bouris
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About the show
Latest episodes
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Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training
October 5, 2026 · 1 hr 1 minAll content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****…
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Alcohol Expert: What Drinking Is Really Doing to Your Body
September 20, 2026 · 1 hr 0 minMost Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who…
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Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity
September 6, 2026 · 1 hr 13 minAll content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****…
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The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)
August 25, 2026 · 38 minMost people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark…
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The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"
August 11, 2026 · 51 minMost people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at…
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Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It
July 28, 2026 · 1 hr 5 minIn this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women…
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Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well
July 14, 2026 · 1 hr 4 minDr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what…
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Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength
June 30, 2026 · 1 hr 44 minSebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports. In this episode of Project…