Health & Fitness

Project 100 with Mark Bouris

by Mentored.com.au

Health & Fitness

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Latest episodes

Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life

October 22, 2026 · 1 hr 10 min

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****…
Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training

October 5, 2026 · 1 hr 1 min

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****…
Alcohol Expert: What Drinking Is Really Doing to Your Body

September 20, 2026 · 1 hr 0 min

Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who…
Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity

September 6, 2026 · 1 hr 13 min

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. ****…
The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)

August 25, 2026 · 38 min

Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark…

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The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"

August 11, 2026 · 51 min

Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at…
Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

July 28, 2026 · 1 hr 5 min

In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women…
Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well

July 14, 2026 · 1 hr 4 min

Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what…
Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

June 30, 2026 · 1 hr 44 min

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports. In this episode of Project…
Peptide Expert on the Benefits, Risks & the Different Types

June 14, 2026 · 60 min

Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides actually are to the…
Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it

June 10, 2026 · 1 hr 20 min

Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth. In this episode, she reveals why building and maintaining muscle mass isn't just about…
Brain Expert: Why Dementia Is Australia's Number One Killer

May 24, 2026 · 1 hr 25 min

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice…