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The Healing Childhood Trauma Podcast
Similar topics: trauma and healing
Health & Fitness
Freya For Warriors: Inner Child Healing & Trauma Recovery
by Freya
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Ranking history · United States
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Latest episodes
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How to Communicate With a Narcissist: Ending Over-Explanation
October 23, 2026 · 9 minGot something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Why do you sit down for a calm, well-prepared conversation with a narcissistic parent or partner—only to walk away five minutes later…
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How to Set Boundaries with a Narcissistic Mother (Without Guilt) | Grey Rock Method
October 6, 2026 · 15 minGot something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! If setting a simple boundary with your mother leaves you feeling like the worst person on the planet for three days straight... you…
About the show
Are you tired of living in survival mode, setting boundaries with guilt, or managing toxic family dynamics? Welcome to Freya For Warriors: Inner Child Healing & Trauma Recovery. Hosted by Freya and Zane, this podcast delivers actionable, search-backed somatic tools to help you break toxic shame, heal attachment wounds, regulate your nervous system, and reparent your inner child. Stop people-pleasing and start reclaiming your life. New 15-minute episodes every week.
📖 THE BOUNDARY & GREY ROCK CHEAT SHEER ($14)
Never over-explain, defend, or freeze in high-conflict conversations again. Get field-tested, verbatim scripts for texts, workplace dynamics, family boundaries, and grey-rocking.
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