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Health & Fitness

Healing CPTSD

by Embodied Self Therapy
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Latest episodes

  • 101. Building a Healthy Relationship After Trauma | What I’m Learning

    October 11, 2026 · 23 min

    In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone truly matter to you. I also explore why…

  • 100. Celebrating 100 Episodes! (And Some Important Updates)

    September 27, 2026 · 12 min

    In this special episode, I’m sharing my gratitude for everyone who has listened, supported and connected with the podcast over the past two years. I’m also sharing some important updates about Embodied Self Therapy, including changes to my…

  • 99. Why Your Relationships Change When You Start Healing

    September 20, 2026 · 17 min

    In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vulnerability, repair, self trust and…

  • 98. The Fawn Response & Appeasement

    September 13, 2026 · 17 min

    In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and what healing can look like when it comes…

  • 97. Don't Ignore The Basics

    September 6, 2026 · 29 min

    This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma can disconnect us from our body’s…

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  • 96. The Nervous System Trap: When Healing Becomes Another Thing to Achieve

    August 30, 2026 · 20 min

    This week, we explore the nervous system regulation trap: when healing becomes another productivity project. We unpack why being regulated all the time was never the goal, how self-awareness can become hypervigilance, and when regulation…

  • 95. Inside The Therapy Session: What I Actually Help Clients With

    August 23, 2026 · 14 min

    In this episode, we explore what trauma therapy actually looks like beyond simply talking about your childhood. We unpack the three core parts of the healing process: processing past experiences with safety and compassion, moving from…

  • 94. Who My Work Is For + How To Know You're Ready For Therapy

    August 16, 2026 · 21 min

    In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting healing. I also share who I tend to work…

  • 93. Why You're Not Seeing Progress In Therapy

    August 9, 2026 · 19 min

    In this episode, we explore why you can spend months or even years in therapy and still feel stuck, the seven most common reasons healing can plateau, how to recognise when insight has become your comfort zone, why real change happens…

  • 92. Self-Awareness Alone Isn't Enough (The Missing Pieces To Your Healing)

    August 2, 2026 · 19 min

    In this episode, we explore why self-awareness is only the beginning of trauma healing, why understanding your patterns doesn't automatically change them, and how embodiment and integration help you finally create lasting change. We unpack…

  • 91. Not Seeking Support Is Costing You Your Life

    July 26, 2026 · 16 min

    In this episode of Healing CPTSD, we'll be talking about why so many trauma survivors struggle to ask for help and how hyper-independence, avoidance, and the fear of opening up can keep us stuck in survival mode. We also explore why some…

  • 90. Why High Functioning Trauma Is So Hard To Spot

    July 19, 2026 · 29 min

    In this episode of Healing CPTSD, we'll be talking about high-functioning trauma, why so many trauma survivors look like they have it all together while feeling disconnected, exhausted, or numb inside, and how survival mode can hide behind…

Full episode archive on Apple Podcasts →

About the show

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.