Health & Fitness

The Healing Childhood Trauma Podcast

by Alec Williams - Childhood Trauma Specialist

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Latest episodes

Who's Driving Your Life - You or Your Childhood Trauma? (Ep 48)

October 20, 2026 · 20 min

In this episode of The Healing Trauma Podcast, we explore how childhood trauma can shape the protective patterns we carry into adulthood, from people-pleasing and anxiety to avoidance, anger and our inner critic. We'll look at how these…
The Unfair Truth About Healing From Childhood Trauma (Ep 47)

October 13, 2026 · 19 min

In this episode of the Healing Childhood Trauma Podcast, we explore one of the most painful and often overlooked parts of healing childhood trauma: the sense of injustice that can come from having to heal from experiences you never chose…
3 Steps to Heal Your Core Childhood Wounds | Trauma & Healing (Ep 46)

October 6, 2026 · 24 min

In this episode of the Healing Childhood Trauma podcast, we explore three practical steps that can help you begin healing the deeper wounds you may still carry from early childhood trauma. We’ll look at how painful early experiences can…
How to Break Free from the Inner Critic Your Childhood Created (Ep 45)

September 29, 2026 · 23 min

In this episode of the Healing Childhood Trauma podcast, we’re exploring how to break free from the inner critic childhood trauma may have created - that voice telling you you’re not good enough, you’ve messed up, or that everyone else is…
3 Ways to Identify Your Core Childhood Wounds (Ep 44)

September 22, 2026 · 18 min

In this episode of the Healing Childhood Trauma podcast, we explore what core emotional wounds are, how they can continue to affect us in adulthood, and why understanding the wound beneath a protective pattern can be an important part of…

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My Childhood Is in the Past - Why Dig It All Up? (Ep 43)

September 15, 2026 · 18 min

In this episode of the Healing Childhood Trauma podcast, we’re exploring a question that comes up again and again in the healing process: do you really need to dig up your childhood in order to heal? If something from your past is still…
Your Roadmap for Healing Childhood Trauma in 2026 (Ep 42)

September 8, 2026 · 19 min

In this episode of The Healing Childhood Trauma Podcast, you’ll be given a roadmap for how you can most effectively heal childhood trauma in 2026 - understanding where it may still be showing up in your adult life and where your healing…
Can You Develop Secure Attachment as an Adult After Childhood Trauma? (Ep 41)

September 1, 2026 · 17 min

In this episode of The Healing Childhood Trauma Podcast, we explore whether it’s possible to develop secure attachment as an adult, particularly if childhood trauma meant that safety, consistency, and trust weren’t always present in your…
Can You Heal Childhood Trauma Without Forgiving? (Ep 40)

August 25, 2026 · 19 min

Can you heal childhood trauma without forgiving the people who hurt you? In this episode of The Healing Childhood Trauma Podcast, we explore whether forgiveness is actually necessary for childhood trauma healing. We look at why forgiveness…
The Journey Back to Yourself | Trauma, Authenticity & Healing (Ep 39)

August 18, 2026 · 18 min

What if healing from childhood trauma isn’t about becoming a new and improved version of yourself, but finding your way back to who you were all along? Childhood trauma can shape the way we think, feel and behave. Over time, protective…
Grieving the Childhood You Never Had | Loss, Healing & Hope (Ep 38)

July 28, 2026 · 19 min

In this episode of the Healing Childhood Trauma Podcast, we explore why grief is such an important part of the healing process. You'll learn how childhood trauma in adulthood can show up as sadness, anger, resentment, anxiety, or emotional…
Why Childhood Neglect Can Be as Harmful as Physical Abuse (Ep 37)

July 21, 2026 · 18 min

In this episode of the Healing Childhood Trauma Podcast, we explore one of the most overlooked forms of childhood trauma: neglect. We'll unpack the research that has transformed our understanding of childhood trauma, including a landmark…

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About the show

Welcome to The Healing Childhood Trauma Podcast! This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experience. Yet for trauma to truly heal, we often need a more holistic approach - one that goes deeper, into the nervous system and the early childhood wounds that shaped how we learned to stay safe and connected. Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode focuses on supporting trauma recovery and the healing process, empowering listeners to begin their journey toward better mental health and post-traumatic growth.