Health & Fitness

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

by Melanie Chavez- B.S. Ed., Certified Trauma Coach

Mental HealthHealth & FitnessReligion & Spirituality

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Latest episodes

Ep. 219: Is It God, Your Flesh, or Your Fear? How to Discern What’s Actually Leading You

September 16, 2026 · 27 min

Welcome back friend! 🫶🏻 Is that God speaking…or is it fear, anxiety, an old wound, or your flesh? Sometimes it can be hard to tell—especially when you’re triggered, emotionally invested, waiting for an answer, or desperately wanting…
Ep. 218 BONUS: A Daily Prayer for Living in the Spirit

September 10, 2026 · 10 min

Today’s quick BONUS episode is a prayer that will help you begin living in the Spirit! I pray it blesses you 🙏🏻☺️🫶🏻 DAILY PRAYER FOR LIVING IN THE SPIRIT Father, I surrender myself completely to You today. I don’t want to simply…
Ep. 217: Is Your Flesh Ruining Your Life? How to Stop Reacting & Start Walking in the Spirit

September 3, 2026 · 53 min

Are you being led by the Holy Spirit—or are your emotions, triggers, fear, pride, and need for control running your life? In this episode of Surrender to Heal, we’re talking about what it really means to stop living according to the…
Ep. 216: You Don’t Trust People, But Do You Trust God?

August 20, 2026 · 23 min

Beautiful friend, maybe you’ve been hurt, disappointed, abandoned, rejected, or let down so many times that somewhere along the way you decided, “I’ll just handle everything myself.” You stopped depending on people. You learned to protect…
Ep. 215: Why You Don’t Feel Safe (Even When You Are)

July 29, 2026 · 17 min

Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever noticed that life can finally be calm, but your body still feels anxious, on edge, or like you’re waiting for something bad to happen? In this episode, we’re…

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Ep. 214: When Your Body Remembers What Your Mind Has Forgotten

July 18, 2026 · 33 min

Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever wondered why you still feel anxious, triggered, or on edge—even though the painful season is over? Sometimes your mind knows you’re safe, but your body is…
Ep. 213: Why You Can’t Let Go (Even When You Want To)

July 9, 2026 · 25 min

Have you ever told God, “I surrender this,” only to find yourself overthinking, worrying, or trying to control the outcome again? In this episode of Surrender to Heal, we explore why letting go is often harder than it sounds and how…
Ep. 212: Why You Keep Getting Triggered By The Same Things

July 2, 2026 · 29 min

Welcome back beautiful friend! In this episode, we talk about something so many women silently struggle with—repeating emotional reactions that feel out of your control. You’ll learn: * What a trigger actually is (and what it is NOT) *…
Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth

June 24, 2026 · 26 min

Welcome back beautiful friend! Have you ever felt like you’re overreacting, struggling to trust, or constantly expecting disappointment? 😩 What if you’re not responding to what’s happening today—but to wounds from your past? In this…
Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough

June 16, 2026 · 38 min

Welcome back beautiful friend! Have you ever noticed that the moment you decide to heal, pursue God more deeply, or break unhealthy patterns, life seems to get harder? The anxiety gets louder. Old triggers resurface. Discouragement creeps…
Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God

May 31, 2026 · 26 min

Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationships feel emotionally exhausting, confusing, or unpredictable? In this episode, we’re…
Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In

May 18, 2026 · 25 min

Welcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling everything on your own? In this deeply honest episode,we’re talking about avoidant…

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About the show

Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!