Health & Fitness

Body-First Healing Podcast

by Britt Piper

Explicit Saúde mentalSaúde e fitnessEducação

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Latest episodes

Q&A: How to Heal Trauma You Don't Remember, Grow Your Emotional Capacity & Open Up in Relationships

October 21, 2026 · 25 min

What if you can't remember your trauma clearly, but your body still reacts like it's happening? In this Q&A, Britt Piper, Somatic Experiencing® Practitioner, explains why remembering isn't the same as recovering, how to care for yourself…
Somatic Practice: Holding Grief & Joy at the Same Time

October 14, 2026 · 25 min

Sometimes the moment you start to enjoy yourself is the moment you remember what hurts. In this guided somatic practice, Britt Piper, Somatic Experiencing® Practitioner, gently explores what it's like to let a small, good moment in while…
Life Update: Divorce, Co-Parenting & Letting Go of Montana

October 7, 2026 · 36 min

Your grief doesn't have to end before your life can open up. In this personal episode, Britt Piper, Somatic Experiencing® Practitioner, lets you into the ordinary days underneath a really big announcement. Britt shares how she and her…
Q&A: How to Navigate a Relationship Ending, Functional Freeze & Nervous System Work for Beginners

September 30, 2026 · 38 min

Missing someone doesn't automatically mean you belong with them. Anxiety doesn't always mean danger. And exhaustion doesn't always mean you made the wrong choice. In this Q&A episode, Britt Piper, Somatic Experiencing® Practitioner, helps…
You Know Better. So Why Does Your Body Still React?

September 23, 2026 · 42 min

You know exactly why you react the way you do. You've done the therapy, read the books, and can explain your triggers with real precision. And your body still reacts before any of that knowledge gets a chance to step in. If you've ever…

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Cortisol Isn't the Enemy: Why the Goal Is Recovery, Not Less Stress

September 16, 2026 · 34 min

Cortisol has become the latest casualty of our obsession with making biology binary. Good hormone versus bad hormone. Regulated, dysregulated. Safe, unsafe. And somewhere inside this endless conversation about lowering cortisol, balancing…
Somatic Practice for Seasons of Transition: Finding Choice When Certainty Isn't Available

September 9, 2026 · 37 min

If you are in a season where the old version of your life has already ended and the new one hasn't become familiar yet, this episode is for you. Maybe you got the thing you wanted and still feel unsettled inside it. Maybe you know the…
What Burnout Is Actually Telling You: Protection, Resistance & Finding Safety in the Body

September 2, 2026 · 40 min

Hot take: burnout is not a productivity problem but as a nervous system doing exactly what it learned to do. In this episode combining three of our most popular episodes, we look at why slowing down can feel like a threat instead of a…
Why the Most Self-Aware People Still Feel Stuck

August 26, 2026 · 28 min

If you have done years of healing work and you still feel stuck, maybe the question isn't, what haven't I healed yet? Maybe the question is, what am I ready to live now? In this episode, Britt Piper, Somatic Experiencing® Practitioner…
Q&A: How to Complete an Emotion, Read a Real Relational Signal & Rest When You're Running on Empty

August 19, 2026 · 30 min

Every question that came in this month was a version of the same one: what is wrong with me? Six listeners wrote in, and Britt Piper, Somatic Experiencing® Practitioner, answers each one from the body instead of the surface fix. What it…
Somatic Practice for Sleep: Why Your Body Won't Let You Rest

August 12, 2026 · 18 min

Having trouble sleeping at night or getting into rest mode? This somatic practice episode is for you! First, Britt walks you through why difficulty resting is rarely about a busy mind and almost always about nervous system safety. Rather…
Why You Feel Better After Talking to AI (And What It Still Can't Give You)

August 5, 2026 · 24 min

AI has suddenly become part of many people's emotional lives, and a lot of us have noticed something surprising: we feel better after talking to it. In this solo episode, Britt explores what your nervous system is actually responding to…

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About the show

Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey. The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike. Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.