About the show
Latest episodes
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Life Update: Divorce, Co-Parenting & Letting Go of Montana
October 7, 2026 · 36 minYour grief doesn't have to end before your life can open up. In this personal episode, Britt Piper, Somatic Experiencing® Practitioner, lets you into the ordinary days underneath a really big announcement. Britt shares how she and her…
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Q&A: How to Navigate a Relationship Ending, Functional Freeze & Nervous System Work for Beginners
September 30, 2026 · 38 minMissing someone doesn't automatically mean you belong with them. Anxiety doesn't always mean danger. And exhaustion doesn't always mean you made the wrong choice. In this Q&A episode, Britt Piper, Somatic Experiencing® Practitioner, helps…
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You Know Better. So Why Does Your Body Still React?
September 23, 2026 · 42 minYou know exactly why you react the way you do. You've done the therapy, read the books, and can explain your triggers with real precision. And your body still reacts before any of that knowledge gets a chance to step in. If you've ever…
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Cortisol Isn't the Enemy: Why the Goal Is Recovery, Not Less Stress
September 16, 2026 · 34 minCortisol has become the latest casualty of our obsession with making biology binary. Good hormone versus bad hormone. Regulated, dysregulated. Safe, unsafe. And somewhere inside this endless conversation about lowering cortisol, balancing…
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Somatic Practice for Seasons of Transition: Finding Choice When Certainty Isn't Available
September 9, 2026 · 37 minIf you are in a season where the old version of your life has already ended and the new one hasn't become familiar yet, this episode is for you. Maybe you got the thing you wanted and still feel unsettled inside it. Maybe you know the…
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What Burnout Is Actually Telling You: Protection, Resistance & Finding Safety in the Body
September 2, 2026 · 40 minHot take: burnout is not a productivity problem but as a nervous system doing exactly what it learned to do. In this episode combining three of our most popular episodes, we look at why slowing down can feel like a threat instead of a…
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Why the Most Self-Aware People Still Feel Stuck
August 26, 2026 · 28 minIf you have done years of healing work and you still feel stuck, maybe the question isn't, what haven't I healed yet? Maybe the question is, what am I ready to live now? In this episode, Britt Piper, Somatic Experiencing® Practitioner…
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Q&A: How to Complete an Emotion, Read a Real Relational Signal & Rest When You're Running on Empty
August 19, 2026 · 30 minEvery question that came in this month was a version of the same one: what is wrong with me? Six listeners wrote in, and Britt Piper, Somatic Experiencing® Practitioner, answers each one from the body instead of the surface fix. What it…