United States
Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
United Kingdom
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Similar topics: supplements and inflammation
Health & Fitness
FoundMyFitness
by Rhonda Patrick, Ph.D.
Today: #43 in Health & Fitness on our combined chart.
Today: #140 in Health & Fitness, United Kingdom on our combined chart.
Today: #24 in Health & Fitness, Canada on our combined chart.
Today: #67 in Health & Fitness, Australia on our combined chart.
Today: #194 in Health & Fitness, Germany on our combined chart.
Today: #112 in Health & Fitness, Brazil on our combined chart.
Today: #107 in Health & Fitness, New Zealand on our combined chart.
Today: #188 in Health & Fitness, Ireland on our combined chart.
Today: #25 in Health & Fitness, India on our combined chart.
Today: #32 in Health & Fitness, South Africa on our combined chart.
Chart positions today · South Africa
Not on the Mexico charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
If you like FoundMyFitness, try…
Extend Podcast with Darshan Shah, MD
Also in Nutrition
The Dr. Hyman Show
Also in Nutrition
The Diabetes Blueprint - Powered by Lower The Dose™
Also in Nutrition
Infinite Health with Dr. Arasi Maran
Also in Nutrition
The Exam Room by the Physicians Committee
Also in Nutrition
Ranking history · South Africa
Latest daily rankings: Oct 21. New rankings will appear after the next update.
History builds daily. We started tracking this show on the Trending, South Africa chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank |
|---|---|
| Oct 21 | #135 |
Latest episodes
-
#115 The Science of Blueberries for Brain and Vascular Health
October 1, 2026 · 1 hr 11 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control…
-
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
August 24, 2026 · 1 hr 50 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut…
-
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
July 19, 2026 · 2 hr 46 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and…
-
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
June 7, 2026 · 2 hr 47 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates…
-
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
April 24, 2026 · 3 hr 11 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost…
Show 7 more episodesShow fewer episodes
-
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
March 24, 2026 · 2 hr 36 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit…
-
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
February 9, 2026 · 1 hr 59 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD…
-
#108 The Best Type of Exercise for Longevity
December 7, 2025 · 2 hr 19 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten…
-
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
October 2, 2025 · 3 hr 45 minGet access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and…
-
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
September 5, 2025 · 3 hr 17 minGet access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin…
-
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
August 5, 2025 · 33 minBecome a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each…
-
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
July 11, 2025 · 3 hr 1 minGet access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar…
About the show
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.