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Health & Fitness
The Diabetes Blueprint - Powered by Lower The Dose™
by TopHealth Media
Today: #166 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 5 | #166 | #140 |
About the show
The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
Latest episodes
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Understanding the Drivers of Metabolic Health: Lowering Prescriptions by Addressing Root Causes
September 30, 2026 · 53 minWelcome back to the Diabetes Blueprint podcast, where we dive into the root causes of metabolic health and explore actionable strategies for better living. In this episode, board-certified endocrinologist and author Dr. Rangi talks us…
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Lowering the Dose of Risk: Proactive Steps for South Asian Metabolic Health
September 22, 2026 · 42 minWelcome to Lower the Dose. In today’s episode, we shine a spotlight on the unique metabolic health risks faced by South Asians, both in their native countries and across the globe. Dr. Rangi, an endocrinologist with personal and…
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Closing the System Gap: How Patients Can Navigate Fragmented Diabetes Care
August 13, 2026 · 21 minWelcome to the Diabetes Blueprint podcast, where we dig deep into the realities and obstacles of diabetes care. In this episode, host and endocrinologist Dr. Rangi to unravel what she calls the “system gap”—the missing link that connects…
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Why One Diabetes Diagnosis Doesn’t Fit All: Understanding Your Unique Map
August 6, 2026 · 20 minWelcome back to "The Diabetes Blueprint" In this episode, Dr. Rangi, an endocrinologist and author of The Diabetes Blueprint, challenges the common assumption that diabetes is a one-size-fits-all diagnosis. She explores how two people…
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Rethinking Diabetes: Why Lowering Sugar Isn’t Enough for Your Health
July 28, 2026 · 26 minWelcome to The Diabetes Blueprint powered by Lower The Dose™. In today’s episode, host Dr. Rangi dives deep into the evolving world of diabetes care, challenging long-held assumptions about blood sugar management. While lowering blood…
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Why Diabetes Outcomes Aren't Improving: System Gaps, Legacy Effect, and What Patients Can Do
July 23, 2026 · 37 minWelcome to the Diabetes Blueprint podcast, where Dr. Rangi dives into the realities and urgent challenges of diabetes care, whether you're living with the condition, love someone who does, or work in healthcare. The conversation focused on…
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Understanding Supplements: What Really Works for Healthy Aging and Diabetes Management
June 15, 2026 · 32 minWelcome to The Diabetes Blueprint powered by Lower the Dose. In this episode, Dr. Rangi tackles the world of supplements, uncovering which ones truly support healthy aging and which are nothing more than marketing hype or even potential…
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The Diabetes Blueprint: Act Early, Prevent Complications, Live Vibrantly
June 4, 2026 · 38 minWelcome to another episode of "The Diabetes Blueprint," where we challenge the conventional wisdom around diabetes and unveil a radically new, holistic approach to care. Today, Dr. Rangi, a board-certified endocrinologist, global speaker…