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Latest episodes
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Understanding the Drivers of Metabolic Health: Lowering Prescriptions by Addressing Root Causes
September 30, 2026 · 53 minWelcome back to the Diabetes Blueprint podcast, where we dive into the root causes of metabolic health and explore actionable strategies for better living. In this episode, board-certified endocrinologist and author Dr. Rangi talks us…
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Lowering the Dose of Risk: Proactive Steps for South Asian Metabolic Health
September 22, 2026 · 42 minWelcome to Lower the Dose. In today’s episode, we shine a spotlight on the unique metabolic health risks faced by South Asians, both in their native countries and across the globe. Dr. Rangi, an endocrinologist with personal and…
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Closing the System Gap: How Patients Can Navigate Fragmented Diabetes Care
August 13, 2026 · 21 minWelcome to the Diabetes Blueprint podcast, where we dig deep into the realities and obstacles of diabetes care. In this episode, host and endocrinologist Dr. Rangi to unravel what she calls the “system gap”—the missing link that connects…
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Why One Diabetes Diagnosis Doesn’t Fit All: Understanding Your Unique Map
August 6, 2026 · 20 minWelcome back to "The Diabetes Blueprint" In this episode, Dr. Rangi, an endocrinologist and author of The Diabetes Blueprint, challenges the common assumption that diabetes is a one-size-fits-all diagnosis. She explores how two people…
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Rethinking Diabetes: Why Lowering Sugar Isn’t Enough for Your Health
July 28, 2026 · 26 minWelcome to The Diabetes Blueprint powered by Lower The Dose™. In today’s episode, host Dr. Rangi dives deep into the evolving world of diabetes care, challenging long-held assumptions about blood sugar management. While lowering blood…
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Why Diabetes Outcomes Aren't Improving: System Gaps, Legacy Effect, and What Patients Can Do
July 23, 2026 · 37 minWelcome to the Diabetes Blueprint podcast, where Dr. Rangi dives into the realities and urgent challenges of diabetes care, whether you're living with the condition, love someone who does, or work in healthcare. The conversation focused on…
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Understanding Supplements: What Really Works for Healthy Aging and Diabetes Management
June 15, 2026 · 32 minWelcome to The Diabetes Blueprint powered by Lower the Dose. In this episode, Dr. Rangi tackles the world of supplements, uncovering which ones truly support healthy aging and which are nothing more than marketing hype or even potential…
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The Diabetes Blueprint: Act Early, Prevent Complications, Live Vibrantly
June 4, 2026 · 38 minWelcome to another episode of "The Diabetes Blueprint," where we challenge the conventional wisdom around diabetes and unveil a radically new, holistic approach to care. Today, Dr. Rangi, a board-certified endocrinologist, global speaker…
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How AI and New Tech Are Revolutionizing Diabetes Care and Changing Lives
May 5, 2026 · 41 minWelcome back to Lower the Dose. In this episode, Dr. Rangi explores the cutting-edge technologies revolutionizing diabetes care. They dive into how continuous glucose monitors, artificial pancreas systems, and artificial intelligence are…
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Navigating Diabetes: Reversal, Remission, and Protection Windows Explained
April 21, 2026 · 48 minWelcome to Lower the Dose. Today, we're taking a deep dive into one of the most confusing and debated health topics: diabetes reversal. Host and endocrinologist Dr. Rangi, explores what diabetes reversal really means, the silent decade…
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Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health
April 6, 2026 · 19 minWelcome to another episode of "The Silent Decade." Today, we're diving deep into a groundbreaking perspective on diabetes with Dr. Rangi. While most people only recognize type 1 and type 2 diabetes, modern research reveals a much more…
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The Silent Decade: Unpacking Diabetes’ Long-Term Impact
March 27, 2026 · 18 minWelcome back to "The Silent Decade" In today’s episode, host Dr. Rangi to explores a fascinating and often overlooked concept in diabetes care: the legacy effect. If you’ve ever wondered why the first ten years after a diabetes or…
About the show
The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.