Health & Fitness

FoundMyFitness

by Rhonda Patrick, Ph.D.

Trending MedicineHealth & FitnessNutrition

Today: #32 in Health & Fitness, South Africa on our combined chart.

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Chart positions today · South Africa

Health & Fitness

#32

#32#30#32 Pulse 34

Trending

#135

Pulse 37

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Ranking history · South Africa

Health & Fitness Trending

Latest daily rankings: Oct 21. New rankings will appear after the next update.

Position on the Health & Fitness, South Africa combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.

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Date	Combined Rank	Apple Podcasts	Pocket Casts	Castbox
Oct 21	#32	#32	#32	#30
Oct 20	#35	#35	#35	#30
Oct 19	#43	#43	#42	#40
Oct 17	#199	#200	—	—
Oct 16	#126	#126	—	—

Latest episodes

#115 The Science of Blueberries for Brain and Vascular Health

October 1, 2026 · 1 hr 11 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control…
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

August 24, 2026 · 1 hr 50 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut…
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

July 19, 2026 · 2 hr 46 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and…
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

June 7, 2026 · 2 hr 47 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates…
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

April 24, 2026 · 3 hr 11 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost…

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#110 How To Build Lasting Happiness | Dr. Arthur Brooks

March 24, 2026 · 2 hr 36 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit…
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

February 9, 2026 · 1 hr 59 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD…
#108 The Best Type of Exercise for Longevity

December 7, 2025 · 2 hr 19 min

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten…
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

October 2, 2025 · 3 hr 45 min

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and…
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

September 5, 2025 · 3 hr 17 min

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin…
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

August 5, 2025 · 33 min

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each…
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

July 11, 2025 · 3 hr 1 min

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar…