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Everything Is Going To Be OK. No Option B.

by Dr Hanan Bushkin

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Latest episodes

  • Stop Asking the Scorpion to be a Frog

    October 27, 2026 · 15 min

    Some people will keep showing you exactly who they are. The problem is that you keep hoping they're someone else. There's an old fable about a scorpion and a frog. The frog knows the scorpion might sting him, but accepts his convincing…

  • Don't make a bad decision more expensive

    October 20, 2026 · 9 min

    Don't Make a Bad Decision More Expensive Sometimes the biggest mistake isn't the original decision. It's everything we do afterwards to avoid admitting we got it wrong. Why do intelligent people continue investing time, money and energy…

  • Life Hasn't Asked You the Question Yet

    October 13, 2026 · 14 min

    What if you're judging a moment in your life before you even know what it means? In Slumdog Millionaire, a young man who grows up surrounded by poverty, violence and trauma finds himself on Who Wants to Be a Millionaire? Years later…

  • The Lies we tell ourselves

    October 6, 2026 · 13 min

    The Lies We Tell Ourselves Most of us think self-deception means believing something obviously false. But the more dangerous lies are usually far more sophisticated. They contain truth. They contain context. They contain reasons that make…

  • The most dangerous place in life is "almost"

    September 29, 2026 · 13 min

    Almost ready. Almost changing. Almost having the conversation. It sounds close. But you can stay there for years. In this episode, I explore the gap between knowing what needs to change and actually doing something about it. Through the…

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  • The life you complain about

    September 22, 2026 · 14 min

    The Life You Complain About There’s an old Jewish story about a man who cannot stand his life anymore. His house is too small, his family is too noisy, and everything feels unbearable. His rabbi gives him some very strange advice: bring…

  • Lindsay Clancy: understating is not permission

    September 15, 2026 · 8 min

    The Lindsay Clancy case forces a difficult question: how do we take mental illness seriously without turning explanation into permission? In this episode, Dr Hanan Bushkin argues for a firm distinction between understanding why someone…

  • When your mind says there is no way out

    September 8, 2026 · 11 min

    Sometimes pain becomes so intense that it starts speaking with the authority of truth. “There is no way out.” “Nothing will change.” “No one can help.” “Everyone would be better without me.” Those thoughts can feel like conclusions. But…

  • What if success costs you the life you wanted

    September 1, 2026 · 13 min

    King Midas didn’t ruin his life because he failed. He ruined it because he got exactly what he wanted. That’s what makes his story so unsettling. Everything he touched turned to gold—until he realised he could no longer eat, drink or hold…

  • What is a "dad?"

    August 25, 2026 · 14 min

    A child may never know what his father protected him from. In Life Is Beautiful, a father turns terror into a game so that his son does not have to fully see the horror around him. He carries the truth. He absorbs the fear. He pays the…

  • When Helping is Actually Hurting

    August 18, 2026 · 10 min

    Helping feels loving. Rescuing feels loving. Stepping in, fixing the problem, making the call, removing the consequence, taking over the task — all of it can feel like care. But what if some forms of helping actually make people less…

  • When life refuses to make sense

    August 11, 2026 · 12 min

    Sometimes life gives you a reality you cannot explain, cannot fix and would never have chosen. This episode is deeply personal. It is dedicated to a friend I cared about who recently passed, and to the family and people who loved…

Full episode archive on Apple Podcasts →

About the show

Everything Is Going To Be OK. No Option B. is a practical psychology podcast with Dr Hanan Bushkin. Honest, structured conversations on anxiety, trauma, relationships, emotional regulation, discipline, avoidance, self-respect, purpose and behavioural change. No empty motivation. Just clear psychological insight and practical steps to help you feel less stuck and live with more structure, responsibility and direction.