Health & Fitness

Sex and Psychology Podcast

by Dr. Justin Lehmiller

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Latest daily rankings: Oct 27. New rankings will appear after the next update.

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Episode releases

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Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 22	#196	#174

Latest episodes

Episode 547: Do Polyamorous Relationships Need Rules?

October 23, 2026 · 33 min

When couples open their relationships, one of the first things they often do is establish a set of rules. But do those rules actually make non-monogamous relationships healthier and more secure? Or can they create more problems than they…
Episode 546: When Polyamory Becomes Toxic

October 20, 2026 · 29 min

Polyamory is sometimes described as a more “evolved” approach to relationships, built around radical honesty, open communication, and personal autonomy. This can create the impression that polyamorous relationships are somehow immune to…
Episode 545: A Couples' Guide To Exploring Fetishes

October 16, 2026 · 33 min

Disclosing a fetish to a partner can feel incredibly vulnerable. You might worry about being judged, rejected, or misunderstood. But keeping your desires hidden can create challenges, too. So when and how should you bring up a fetish? And…
Episode 544: Where Do Fetishes Come From?

October 13, 2026 · 36 min

Why are some people sexually aroused by things like balloons, orthopedic casts, or even sneezing—things that most people don’t see as sexual at all? Fetishes can develop around an astonishing range of objects, body parts, and sensations…
Episode 543: How Aftercare Makes Sex Better

October 9, 2026 · 30 min

What happens after an intense sexual experience can be just as important as what happens during it. In the kink world, this is where “aftercare” comes in. But aftercare is about much more than cuddling, and it isn’t just for submissive…

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Episode 542: How To Talk Sexy Without Feeling Awkward

October 6, 2026 · 33 min

Talking during sex can be incredibly hot. But for a lot of people, it can also feel awkward, intimidating, or embarrassing. The good news is that sexy talk is a skill you can learn, and it’s about much more than just working up the nerve…
Episode 541: How to Calm Attachment Anxiety

October 2, 2026 · 31 min

For some people, relationships can bring a lot of anxiety and uncertainty. They might question whether their partner really loves them, become highly sensitive to signs of rejection or distance, or constantly seek reassurance. But where…
Episode 540: Why You Pull Away When Relationships Get Close

September 29, 2026 · 32 min

When relationships start to feel too close, some people instinctively pull away. They might shut down emotionally, avoid difficult conversations, crave more space, or convince themselves they’re better off on their own. But where does this…
Episode 539: The Most Common Questions Sex Therapists Get Asked

September 25, 2026 · 33 min

What are the most common questions that come up in sex therapy? In this episode, we're revisiting an important conversation from the archives that dives into five questions that come up over and over again. We’re also going to address when…
Episode 538: How To Get Out Of Your Head During Sex

September 22, 2026 · 34 min

Your brain really is your biggest sex organ. And if you want to have more (and better) sex, getting into the right headspace can make all the difference. The problem is that many of us have a hard time getting there. So how can we quiet…
Episode 537: The Sex History You Were Never Taught

September 18, 2026 · 33 min

We often assume that people in the past were far more sexually conservative than we are today, and that things like sex toys, pornography, and masturbation are largely modern phenomena. But when you dig into the history of sex, you quickly…
Episode 536: Was The Bridgerton Era As Sexy As We Think?

September 15, 2026 · 32 min

Shows like Bridgerton invite us to imagine the past as a time of elaborate courtship, forbidden desire, and passionate romance. But was the past really as sexy as we like to think it was? In today’s show, we’re going to separate fact from…

Full episode archive on Apple Podcasts →

About the show

The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com