Health & Fitness

Mindset & Motivation

by Dr. Stephen Cabral

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Latest episodes

Less than 100 Days Left (Last 12 Weeks Year of the Year)

October 26, 2026 · 14 min

You don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself you'll start fresh in the new year. But the final months of…
Stop Negotiating With Yourself

October 19, 2026 · 17 min

We all have days when we feel tired, stressed, busy, or simply unmotivated. But when we repeatedly change the commitments we made when we were thinking clearly, we can make it harder to build the consistency and self-trust needed…
A Better Way to Visualize Success In Your Life (The Odyssey Plan)

October 12, 2026 · 20 min

What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you…
5 Daily Activities Everyone Needs to Stay Balanced

October 5, 2026 · 14 min

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel…
Master the Art of Worrying Less

September 28, 2026 · 15 min

It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward? On today's show, I'm sharing some of the…

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The 5 Questions That Will Change Your Life's Trajectory

September 21, 2026 · 16 min

Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward. On today's show, I'm sharing 5 powerful questions…
Choose Your Regrets Now (Let me Explain…)

September 14, 2026 · 19 min

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all…
Why Discipline = Self-Respect

September 7, 2026 · 19 min

What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you…
Why Most People Quit Right Before Results Appear

August 31, 2026 · 19 min

If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before…
Your Environment Is Stronger Than Your Willpower

August 24, 2026 · 18 min

Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore why relying on willpower alone can make lasting change…
Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self

August 17, 2026 · 21 min

Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential…
Focus On This, Instead of the Outcome

August 10, 2026 · 17 min

Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve your health, build a successful career, or…

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About the show

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!