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Everything Is Going To Be OK. No Option B. podcast artwork
Health & Fitness

Everything Is Going To Be OK. No Option B.

by Dr Hanan Bushkin
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Latest episodes

  • The Lies we tell ourselves

    October 6, 2026 · 13 min

    The Lies We Tell Ourselves Most of us think self-deception means believing something obviously false. But the more dangerous lies are usually far more sophisticated. They contain truth. They contain context. They contain reasons that make…

  • The most dangerous place in life is "almost"

    September 29, 2026 · 13 min

    Almost ready. Almost changing. Almost having the conversation. It sounds close. But you can stay there for years. In this episode, I explore the gap between knowing what needs to change and actually doing something about it. Through the…

  • The life you complain about

    September 22, 2026 · 14 min

    The Life You Complain About There’s an old Jewish story about a man who cannot stand his life anymore. His house is too small, his family is too noisy, and everything feels unbearable. His rabbi gives him some very strange advice: bring…

  • Lindsay Clancy: understating is not permission

    September 15, 2026 · 8 min

    The Lindsay Clancy case forces a difficult question: how do we take mental illness seriously without turning explanation into permission? In this episode, Dr Hanan Bushkin argues for a firm distinction between understanding why someone…

  • When your mind says there is no way out

    September 8, 2026 · 11 min

    Sometimes pain becomes so intense that it starts speaking with the authority of truth. “There is no way out.” “Nothing will change.” “No one can help.” “Everyone would be better without me.” Those thoughts can feel like conclusions. But…

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  • What if success costs you the life you wanted

    September 1, 2026 · 13 min

    King Midas didn’t ruin his life because he failed. He ruined it because he got exactly what he wanted. That’s what makes his story so unsettling. Everything he touched turned to gold—until he realised he could no longer eat, drink or hold…

  • What is a "dad?"

    August 25, 2026 · 14 min

    A child may never know what his father protected him from. In Life Is Beautiful, a father turns terror into a game so that his son does not have to fully see the horror around him. He carries the truth. He absorbs the fear. He pays the…

  • When Helping is Actually Hurting

    August 18, 2026 · 10 min

    Helping feels loving. Rescuing feels loving. Stepping in, fixing the problem, making the call, removing the consequence, taking over the task — all of it can feel like care. But what if some forms of helping actually make people less…

  • When life refuses to make sense

    August 11, 2026 · 12 min

    Sometimes life gives you a reality you cannot explain, cannot fix and would never have chosen. This episode is deeply personal. It is dedicated to a friend I cared about who recently passed, and to the family and people who loved…

  • The Odyssey: The psychology of Temptation

    August 4, 2026 · 13 min

    Odysseus knew that he was going to change his mind. So he made certain that nobody would listen to him when he did. Before sailing past the Sirens, Odysseus ordered his crew to block their ears with wax and tie him tightly to the ship’s…

  • Peter Pan was never free

    July 28, 2026 · 12 min

    Peter Pan could fly anywhere.But he could not build a life anywhere.As children, we see Peter Pan as the ultimate symbol of freedom. He never has to grow up, work, accept responsibility or allow anyone to tell him what to do.But look more…

  • The psychology of being present

    July 21, 2026 · 12 min

    Most of us are constantly moving towards the next thing. The next goal. The next holiday. The next achievement. The next version of ourselves. We tell ourselves that once life calms down, once we earn more, once the children are older or…

Full episode archive on Apple Podcasts →

About the show

Everything Is Going To Be OK. No Option B. is a practical psychology podcast with Dr Hanan Bushkin. Honest, structured conversations on anxiety, trauma, relationships, emotional regulation, discipline, avoidance, self-respect, purpose and behavioural change. No empty motivation. Just clear psychological insight and practical steps to help you feel less stuck and live with more structure, responsibility and direction.