Health & Fitness

Oi, Let's Talk

by Kate Morris x Gemma Mullins

Health & Fitness

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Latest episodes

How To Hold Yourself To A Higher Standard & Change Your Life

October 25, 2026 · 24 min

In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the…
How To Become More Confident

October 21, 2026 · 14 min

NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨 Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck…
How To Stop Settling For Less Than You Deserve

October 18, 2026 · 29 min

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Feel like you're always the one who gets…
The New Era Of Social Media Is HERE

October 14, 2026 · 16 min

A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working…
Daily Non-Negotiables to Set You Up for Success

October 11, 2026 · 23 min

Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually…

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The Social Media Rules We'd NEVER Follow Again!

October 7, 2026 · 18 min

Part 3 of the SOCIAL MEDIA SERIES! You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way? In this episode…
How To Become The Hottest, Richest & Fittest Version Of Yourself

October 4, 2026 · 38 min

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Hottest, richest, fittest... and no, we're…
Why Your Social Media Isn't Growing

September 30, 2026 · 16 min

If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We’re breaking down why your content isn’t…
Friendship Rules We Live By

September 27, 2026 · 41 min

In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships. We chat about showing up even when life gets busy, being the friend you want to…
Social Media Has Changed & This Is What You Need To Know

September 23, 2026 · 17 min

Melbourne besties, we're doing a meet up. 👀 Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw NEW SERIES ALERT 🚨 Episode 1 of our…
How to Figure Out What You Actually Want in Life

September 20, 2026 · 41 min

Melbourne besties, we're doing a meet up. 👀 Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw This week's ep is a life update, a bit…
5 Easy Ways To Build Self Discipline

September 16, 2026 · 18 min

In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body…