But Are You Happy? podcast artwork
Health & Fitness

But Are You Happy?

by Mamamia Podcasts
Mental HealthHealth & Fitness

Not on the Japan charts we track today.

If you like But Are You Happy?, try…

Latest episodes

  • Why Group Chats Feel So Exhausting (And What To Do About It)

    July 17, 2026 · 55 min

    You know that feeling when you open your group chat and there are 287 unread messages... so you immediately close it again? Whether you're the ghost who never replies, the lurker silently catching up on conversations, or the friend who…

  • How To Stop Overthinking What People Think Of You

    July 10, 2026 · 40 min

    Have you ever replayed a conversation over and over in your head, convinced someone was criticising you? Or spiralled after your boss said, "Can we have a chat?" only to discover it was nothing at all? The truth is, our brains are wired…

  • What First Nations People Know About Wellbeing That We Don't

    July 3, 2026 · 49 min

    Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well? This NAIDOC Week, But Are You Happy? explores a different way of understanding mental…

  • Why You Don't Trust Anyone Anymore (And How To Change That)

    June 26, 2026 · 50 min

    You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart? Whether you've been cheated on, lied to, blindsided by someone you loved, or simply had your trust shaken…

  • How To Fight Back Against Hustle Culture, High Cortisol and Burnout

    June 19, 2026 · 44 min

    You’ll want to send this episode to your friends who are perpetually exhausted, overcommitted, or anyone whose version of "rest" is actually just deep scrolling on the couch while their mind continues to run at 100 miles an hour. Did you…

Show 7 more episodesShow fewer episodes
  • The 'Understanding Depression' Episode Everyone Should Listen To

    June 12, 2026 · 43 min

    You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins. Have you…

  • Catching Feelings In Your Situationship? We Got You.

    June 5, 2026 · 51 min

    Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked, but left staring at your phone wondering if you're even…

  • The Manosphere Is A Scamosphere (And This Is How You Fight It)

    May 29, 2026 · 54 min

    You will want to send this episode to your husband, brother, boyfriend, son and all the men in your life.  Did you know that some online influencers use a rented facade of Lamborghinis and mansions just to trap young men into harmful…

  • Girl, It’s Not Gastro, It’s Perfectionism.

    May 22, 2026 · 37 min

    Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project? In this episode of But Are You Happy, host Ashani Dante pulls back the curtain on the sneaky reality of…

  • We Have A Surprise For You…

    May 20, 2026 · 1 min

    A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the things impacting your self-development and mental health. We got you. You’ll be hearing…

  • Your Quick Guide To Saying No

    May 15, 2026 · 4 min

    Struggling to say no... to anyone? In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthier boundaries, whether it’s at work, with friends, or with the people asking a little too…

  • The Pep Talk You Need Before Doing A Hard Thing

    May 8, 2026 · 4 min

    In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up…

Full episode archive on Apple Podcasts →

About the show

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.