Huberman Lab
Scicomm Media
Health & Fitness
The Dr. Leaf Show
by Dr. Caroline Leaf
Today: #176 in Health & Fitness on our combined chart.
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Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #152 |
About the show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Latest episodes
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When Life Feels Like Too Much: A Neuroscientist's 63-Second Reset
September 30, 2026 · 58 minWhen life feels like too much, you need something you can do right now. Here's what I do in the first 63 seconds, before the stress takes over. In this episode, my daughter Dominique and I get practical about the weight of too much: the…
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A Neuroscientist's Near Death Experience: What I Saw When I Died
September 24, 2026 · 45 minA neuroscientist's near death experience: six years ago, after a long surgery, my heart stopped for three to five minutes. Here's what I saw, and what the science says. I flatlined in the ICU, left my body, and watched my husband Mac bang…
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How to Stop Fearing Other People's Disappointment
September 16, 2026 · 1 hr 20 minDo you say yes when you mean no? My daughter Dominique and I open up about the fear of disappointing people, and why it runs so many of our decisions without you even noticing. In this episode, I break down where the fear of disappointing…
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How to Hit Any Goal When You Have Zero Motivation
September 9, 2026 · 35 minUp to 92% of long-term goals never stick, and it has nothing to do with willpower. A neuroscientist breaks down the real, brain-based reason and the exact steps to fix it. What you'll learn: Why up to 92% of long-term goals never stick…
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I Had an Eating Disorder. So Did My Daughter. Here's How We Found Healing.
September 2, 2026 · 1 hr 15 minCognitive neuroscientist Dr. Caroline Leaf and her daughter Dominique Leaf sit down to talk about something neither has discussed this openly before: their own eating disorders, and how one was handed to the other.Caroline counted calories…
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Is Your Apple Watch Making You Anxious? A Neuroscientist (and Her Daughter) Explain
August 26, 2026 · 1 hr 8 minIs your Apple Watch making you anxious? Cognitive neuroscientist Dr. Caroline Leaf is joined by special guest Dominique Leaf, her daughter and the show's producer, to ask whether we are over-tracking and over-optimizing our health to the…
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The Girlboss Trap: Why Ambition Became Burnout
August 19, 2026 · 1 hr 21 minGirlbossing is making us mean, exhausted, and unhappy. A neuroscientist and her daughter on what hustle-culture ambition did to us, and what healthy ambition looks like.Dr. Caroline Leaf and her daughter Dominique take apart the girlboss…
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When Botox Becomes Body Dysmorphia: The 30% Rule
August 12, 2026 · 1 hr 6 minDr. Caroline Leaf and her daughter Dominique go past the beauty debate into what happens in your mind when you consider a cosmetic procedure. It is for anyone who has asked "should I get Botox?", felt judged for it, or worried a friend is…