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It’s Not What You Think
Similar topics: ocd and understood
Health & Fitness
Get to know OCD
by NOCD
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Latest episodes
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How Relationship OCD Can Ruin A Good Relationship
October 30, 2026 · 8 minIs something actually wrong with your relationship, or is OCD making you question everything? Maybe you're constantly wondering whether you've found the right person, comparing your relationship to others, or asking friends for reassurance…
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My Brother Had OCD, So I Became The “Easy Child”
October 29, 2026 · 39 minWhen Austin Kang's older brother began struggling with severe OCD, the entire family's attention shifted toward helping him. Austin was still in middle school, but he decided he couldn't add to his parents' stress. He needed to be the…
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How The Cornell Seven Case Is Triggering People With OCD
October 23, 2026 · 10 minThe Cornell Seven sexual assault allegations have dominated headlines, but for some people with OCD, the story is triggering an entirely different kind of fear. What if something happened in my past that I don't remember? What if I hurt…
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You Might Be Doing OCD Therapy Wrong Without Knowing It
October 22, 2026 · 41 minWhat happens when you try exposure and response prevention (ERP) therapy, do everything you're told, and still don't get better? You might be facing your fears without realizing you're also doing things that keep your OCD alive. Dr…
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I Applied to NOCD Twice. Here’s What Changed the Second Time
October 18, 2026 · 16 minShanna Chappell was working in private investment research by day and volunteering as a therapist outside of work. She knew which career she wanted to pursue, but getting there wasn't exactly straightforward. In fact, her first attempt to…
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I Turned My Scariest OCD Thoughts Into Art
October 15, 2026 · 46 minMia Mason spent most of her life worrying that she was secretly a terrible person. What if she hurt someone? What if she did something wrong? What if the thoughts she couldn't escape said something about who she really was? It wasn't until…
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Rainn Wilson and Howie Mandel set the record straight on OCD
October 11, 2026 · 28 minRainn Wilson describes his intrusive thoughts as “a shoe in the dryer”—relentless, loud, and impossible to ignore. Howie Mandel can relate. Both entertainers live with OCD, and while their symptoms show up differently, their stories follow…
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Rainn Wilson’s OCD kept him trapped in his thoughts. Here’s how he found peace
October 8, 2026 · 29 minBeing particular is nothing like actually having OCD—and Rainn Wilson would know. The actor famous for playing Dwight Schrute on The Office gets real about his own experience with OCD in this episode of Get to know OCD. Rainn was diagnosed…
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My Intrusive Thoughts Don’t Scare Me Anymore. Is That Bad?
October 4, 2026 · 5 minYou’ve spent so long being terrified by your intrusive thoughts. Then treatment starts working, the fear fades, and OCD finds a new question to throw at you: If these thoughts don’t bother me anymore, does that mean I actually like…
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Should You Give In To OCD On A Bad Day?
October 1, 2026 · 6 minBad OCD days are going to happen. Sometimes the thoughts feel more real, the anxiety is harder to shake, and resisting compulsions suddenly feels a lot harder than it did yesterday. The big question is how you respond when OCD catches you…
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You Know Your OCD Makes No Sense. So Why Does It Feel So Real?
September 27, 2026 · 7 minYou know the fear doesn’t make sense. You’ve gone over the facts, reassured yourself, and tried to reason your way out of it — but OCD still leaves you with the same question: “But what if?” When something feels that real, knowing better…
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Why Your OCD Keeps Changing Themes
September 24, 2026 · 6 minYou finally start getting a handle on one OCD fear — and then suddenly it latches onto something completely different. The thoughts may change from contamination to driving, relationships, morality, or something else entirely, but…
About the show
Tune in each week for a deep dive into all things OCD with host Dr. Patrick McGrath, NOCD's Chief Clinical Officer. We’ll be sharing inspiring real-life stories of people who’ve faced OCD and came out the other side, as well as practical tips for understanding and tackling OCD. We hope you enjoy the podcast and it helps you get to know OCD. Hosted on Acast. See acast.com/privacy for more information.