Yogaland Podcast

Ranking history

About the show

Latest episodes

• Is Yoga Enough? What It Trains Brilliantly and Where it Leaves Gaps

  October 6, 2026 · 42 min

  Is yoga enough? It's one of the most debated questions in the wellness world — and honestly, it's the wrong question. Yoga has specific strengths and specific limitations. The most useful thing we can do as practitioners and teachers is…

• 3 Resistance Band Exercises That Transform Your Backbends & Build Shoulder Strength

  September 29, 2026 · 26 min

  Most yoga backbend preparation focuses on opening the front body. That's valuable — but it's only half the equation. The posterior shoulders, rhomboids, and upper back muscles that should be driving backbends are almost never specifically…

• The Six-Phase Structure to Build a Strong Yoga Class

  September 23, 2026 · 43 min

  If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you. In this conversation breaks down his exact six-phase structure bringing resistance…

• Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us

  September 17, 2026 · 47 min

  The summer went quickly; we thought we'd reconvene and catch you up on our latest in life and yoga. As a reminder! Yoga-ish conversations are where we share life stuff, and although it may cross over into yoga territory, it is decidedly…

• Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

  July 29, 2026 · 33 min

  What is yoga — really? Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves. This week's episode does just…

• Your Twists Are Missing This

  July 23, 2026 · 22 min

  Most yoga twists are done to the spine — not with it.   In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The leverage of the limbs produces the…

• Does Yoga Build Strength? The Science Behind What Yoga Actually Does

  July 11, 2026 · 44 min

  This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength?   Jason offers an honest framework for understanding the ways that yoga builds strength — and where it genuinely falls…

• 3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off

  July 1, 2026 · 21 min

  If you've been meaning to teach pranayama in your classes but keep finding reasons to wait — this week's podcast is for you. Most yoga teachers want to include breathwork. The problem isn't interest — it's knowing where to start, how long…