Health & Fitness

The Everyday GLOW Show

by GLOW Physio

Health & Fitness

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Latest episodes

The Real Reason You Don’t Need a Barbell (Yet)

October 13, 2026 · 11 min

If you’ve been wondering whether the only way to get stronger is with a barbell, or if you’ve been lifting with a barbell and you’re about to spend some time without one, this episode is for you. Before I headed overseas for four months, I…
Will Fixing Your Posture Fix Your Neck and Shoulder Tension?

October 6, 2026 · 9 min

"I know why my neck hurts. My posture is terrible." I hear this in clinic all the time, usually from a woman who has just pulled herself bolt upright because she's in the room with a physio. So in this episode I'm answering the question…
The Real Reason Your Workout Is Always the First Thing to Go (and What to Do About It)

September 29, 2026 · 13 min

If you're a woman in midlife, you train at home, and your workout is always the first thing to go the moment anyone needs anything, this episode is for you. It's also for you if you feel guilty even when nobody has asked you to stop. In…
What ChatGPT Can (and Can't) Tell You About Your Pain

September 23, 2026 · 11 min

Last week I posted a Reel making fun of the exact moment I know a patient has been asking ChatGPT for a diagnosis. Most people laughed. Then the comments started, and they were far more interesting than the joke. Someone said ChatGPT had…
Mistakes I Made When I First Started Lifting Weights

September 15, 2026 · 11 min

Ever look back at how you used to do things and cringe a little? In this episode, I'm taking you back to the gym I joined when I was 17, and every strength training mistake I made without realising it. Treating cardio as the main event…

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The Real Reason Your Exercise Routine Falls Apart the Moment Your Schedule Changes

September 8, 2026 · 11 min

If your exercise routine has ever fallen apart the moment your schedule changed, you've probably told yourself it's a time problem. It's not. In this episode, I'm putting myself to the test. We're a few weeks out from four months away as a…
Let's Get Puffed: The Truth About Cardio, Cortisol and the Gap Strength Training Doesn't Fill

September 1, 2026 · 14 min

Does pushing your intensity in a workout spike your cortisol and stop you losing weight? It's one of the questions I get asked more than almost any other, and this week I'm giving you the actual evidence behind it. In this episode, I'm…
The Most Underrated Tool in Strength Training (and in Life)

August 26, 2026 · 9 min

If you've been doing the work but you're not totally sure it's working, or why it's not, this one's for you. I don't think there's anything wrong with the women who feel stuck. In almost every case, there's one thing missing: tracking. Not…
You're Not Meant to Stay the Same Woman, and your training isn’t either.

August 19, 2026 · 10 min

The secret to a sixty year marriage has nothing to do with marriage. I heard it at a wedding last week and haven't stopped thinking about it since. This week's episode is about something I see constantly in the women I work with - We…
Why Your Balance Isn't Just Bad (And Why It's Worth Working On)

August 11, 2026 · 13 min

Ever told yourself you've "just always had bad balance"? Today I'm challenging that belief, because balance isn't a trait you're stuck with. It's a skill built from several systems working together, and every one of them can be trained. In…
I Got It Wrong: Why Knowing Your Exercise Personality Isn't Enough

August 5, 2026 · 13 min

I built a framework a couple of years ago called the Consistency Code, based on identifying your exercise personality type. And I got it wrong. Not the types themselves, but the idea that knowing your type was the whole answer. In this…
Why Muscle Soreness Doesn’t Mean What you Think it Means

July 28, 2026 · 8 min

Do you judge a workout by how sore you are the next day? In this episode, I'm pulling apart two beliefs about muscle soreness that both get it wrong: that soreness means a workout worked, and that soreness means you've done something…

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About the show

Welcome to The Everyday GLOW Show with Libby O’Sullivan—physiotherapist, women’s strength coach, and founder of GLOW Physio. This podcast is for everyday women who want to feel good in their bodies, build strength that sticks, and finally make movement part of real life, without the guilt, extremes, or overwhelm. Here Libby shares honest stories, mindset shifts & tools too help you: * Exercise with intention * Create habits that work for you * And move more through your day, without overhauling your life So the you can build a body and mind you trust, 10 minutes at a time.