The Everyday GLOW Show
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Latest episodes
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Will Fixing Your Posture Fix Your Neck and Shoulder Tension?
October 6, 2026 · 9 min"I know why my neck hurts. My posture is terrible." I hear this in clinic all the time, usually from a woman who has just pulled herself bolt upright because she's in the room with a physio. So in this episode I'm answering the question…
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The Real Reason Your Workout Is Always the First Thing to Go (and What to Do About It)
September 29, 2026 · 13 minIf you're a woman in midlife, you train at home, and your workout is always the first thing to go the moment anyone needs anything, this episode is for you. It's also for you if you feel guilty even when nobody has asked you to stop. In…
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What ChatGPT Can (and Can't) Tell You About Your Pain
September 23, 2026 · 11 minLast week I posted a Reel making fun of the exact moment I know a patient has been asking ChatGPT for a diagnosis. Most people laughed. Then the comments started, and they were far more interesting than the joke. Someone said ChatGPT had…
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Mistakes I Made When I First Started Lifting Weights
September 15, 2026 · 11 minEver look back at how you used to do things and cringe a little? In this episode, I'm taking you back to the gym I joined when I was 17, and every strength training mistake I made without realising it. Treating cardio as the main event…
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The Real Reason Your Exercise Routine Falls Apart the Moment Your Schedule Changes
September 8, 2026 · 11 minIf your exercise routine has ever fallen apart the moment your schedule changed, you've probably told yourself it's a time problem. It's not. In this episode, I'm putting myself to the test. We're a few weeks out from four months away as a…
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Let's Get Puffed: The Truth About Cardio, Cortisol and the Gap Strength Training Doesn't Fill
September 1, 2026 · 14 minDoes pushing your intensity in a workout spike your cortisol and stop you losing weight? It's one of the questions I get asked more than almost any other, and this week I'm giving you the actual evidence behind it. In this episode, I'm…
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The Most Underrated Tool in Strength Training (and in Life)
August 26, 2026 · 9 minIf you've been doing the work but you're not totally sure it's working, or why it's not, this one's for you. I don't think there's anything wrong with the women who feel stuck. In almost every case, there's one thing missing: tracking. Not…
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You're Not Meant to Stay the Same Woman, and your training isn’t either.
August 19, 2026 · 10 minThe secret to a sixty year marriage has nothing to do with marriage. I heard it at a wedding last week and haven't stopped thinking about it since. This week's episode is about something I see constantly in the women I work with - We…